Workout Schedule Evaluation

TriZZle305 · 01-09-2003, 06:21 PM

We are doing spring training for spring football now but the schedule is a little odd.. or at least different from schedules i do at home partly due to people not being able to ride the Activity bus on Fridays so instead of Monday, Wednesday, Friday its Monday Tuesday Thursday

Workouts: Monday:
Bench Press 5x5 80%
Squat 5x5 80%
Power Clean 5x5 80%
Curls 3x10
Dips(unweighted) 3x15
Pushups 4x20

Form Running 10 yards and back
High Knees
Butt Kickers
High Skips
Right leg hops up, Left leg hops back(in as few hops as possible)
Long Jump
Keriokee(spelling?)

Shuttle Run (5yds, 10 yds, 10yds)

1.Jumping over line forward real fast (30 secs)
2.Jumping over line sideways real fast (30 secs)
3. repeat 1
4. repeat 2

Stadiums: 1.left leg up stairs walk sideways and back down and back to the "up" stairs (we walked because we were all walking wobly and he didnt want us to fall.)
2.right leg
3. both legs
4. running
5.running

Light Mile or 800 depending on time left

Stretch

Tuesday:
Form Running 10 yards and back
High Knees
Butt Kickers
High Skips
Right leg hops up, Left leg hops back(in as few hops as possible)
Long Jump
Keriokee(spelling?)

Shuttle Run (5yds, 10 yds, 10yds)

1.Jumping over line forward real fast (30 secs)
2.Jumping over line sideways real fast (30 secs)
3. repeat 1
4. repeat

Run the 800(it is supposed to be light but noone wants to be last)

5 60 yard sprints
5 50 yard sprints
5 40 yard sprints

Thursday: Same as Monday

Following Monday: I believe is same as Tuesday but we might just do he same week over and over

Question: do you think its too much too little bad good?

TriZZle305 · 01-09-2003, 08:58 PM

i picked fair because the soreness hasnt been completely unbearable however i feel we are still overtraining.. keep in mind its meant for strength and speed not bodybuilding

shooter · 01-10-2003, 10:33 AM

I picked fair as well, this is very close to what we used to do for Hockey training. I agree good for Strength and speed, not so good for bodybuilding.

Freeman · 01-14-2003, 04:38 PM

I put fair, only bc IMO I think this is good for football (obviously or your coaches wouldn't have you do it!)...it's kinda like what I used to do in high school football spring training (practice started in May)

now, for BB or powerlifting, it wouldn't be very effective..

View Poll Results: Evaluate this Routine
Good	0	0%
Fair	6	85.71%
Bad, WAY overtraining	0	0%
Bad, that routine is for sissies	0	0%
Horrible	1	14.29%
Voters: 7. You may not vote on this poll

01-09-2003, 06:21 PM	#1
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	Workout Schedule Evaluation We are doing spring training for spring football now but the schedule is a little odd.. or at least different from schedules i do at home partly due to people not being able to ride the Activity bus on Fridays so instead of Monday, Wednesday, Friday its Monday Tuesday Thursday Workouts: Monday: Bench Press 5x5 80% Squat 5x5 80% Power Clean 5x5 80% Curls 3x10 Dips(unweighted) 3x15 Pushups 4x20 Form Running 10 yards and back High Knees Butt Kickers High Skips Right leg hops up, Left leg hops back(in as few hops as possible) Long Jump Keriokee(spelling?) Shuttle Run (5yds, 10 yds, 10yds) 1.Jumping over line forward real fast (30 secs) 2.Jumping over line sideways real fast (30 secs) 3. repeat 1 4. repeat 2 Stadiums: 1.left leg up stairs walk sideways and back down and back to the "up" stairs (we walked because we were all walking wobly and he didnt want us to fall.) 2.right leg 3. both legs 4. running 5.running Light Mile or 800 depending on time left Stretch Tuesday: Form Running 10 yards and back High Knees Butt Kickers High Skips Right leg hops up, Left leg hops back(in as few hops as possible) Long Jump Keriokee(spelling?) Shuttle Run (5yds, 10 yds, 10yds) 1.Jumping over line forward real fast (30 secs) 2.Jumping over line sideways real fast (30 secs) 3. repeat 1 4. repeat Run the 800(it is supposed to be light but noone wants to be last) 5 60 yard sprints 5 50 yard sprints 5 40 yard sprints Thursday: Same as Monday Following Monday: I believe is same as Tuesday but we might just do he same week over and over Question: do you think its too much too little bad good?
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

01-09-2003, 08:58 PM	#2
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	i picked fair because the soreness hasnt been completely unbearable however i feel we are still overtraining.. keep in mind its meant for strength and speed not bodybuilding
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

01-10-2003, 10:33 AM	#3
shooter I am Canadian Elite Member Join Date: Apr 2001 Location: Canada Posts: 206	I picked fair as well, this is very close to what we used to do for Hockey training. I agree good for Strength and speed, not so good for bodybuilding.
	If you wanna piss with the big dogs, you'd better lift your leg high.

01-14-2003, 04:38 PM	#4
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	I put fair, only bc IMO I think this is good for football (obviously or your coaches wouldn't have you do it!)...it's kinda like what I used to do in high school football spring training (practice started in May) now, for BB or powerlifting, it wouldn't be very effective..
	www.kingsburymusic.net

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