Heart Rates
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Thread: Heart Rates
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01-09-2003, 09:20 PM #1Registered User
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Heart Rates
I know that weight lifting decreases ur heart rate and helps your cardio vascular system also. Just wondering what everyones beats per minute are, also state how many times you workout a week, how long you've been working out, and if you do any cardio and how often.
bpm- 47
4 days a week for 6months
no cardio
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01-10-2003, 03:05 AM #2Super Moderator SUPER MODERATOR
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You must mean decreases your resting heartrate? Because when I work out, it PUMPS!
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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