Leg workouts

**J-LEE** · 01-10-2003, 02:35 AM

Hi there,i've been joined with a gym 4 a year but am moving away next week,not alot in area moving to,will have to travel a bit 4 a good gym,my ? ,i have a bar with weights at home,is there more i can do besides squats 4 my legs

**P-funk** · 01-10-2003, 08:01 AM

lunges, straight leg dead lifts for your hamstrings, front squats, barbell hack squats, Light weight deep squats

**gopro** · 01-10-2003, 08:16 AM

Try this...

TRI SET 1:

-SQUATS...1 X 20
-WALKING LUNGE...1 X 15 EACH LEG
-STIFF DEADLIFT...1 X 15

TRI SET 2:

-FRONT SQUATS...1 X 20
-STEP UPS ON BENCH OR BOX...1 X 15 EACH LEG
-STIFF DEADLIFT...1 X 15

TRI SET 3:

-JUMP SQUAT (NO WEIGHT)...1 X 20
-SIDE LUNGE...1 X 15 EACH LEG
-STIFF DEADLIFT...1 X 15

Take 3 minutes between trisets. You and your legs will be trashed!

**P-funk** · 01-10-2003, 08:36 AM

Damn! Talk about specifics

**gopro** · 01-10-2003, 04:24 PM

Originally posted by P-funk
Damn! Talk about specifics

Its my "job."

**Freeman** · 01-11-2003, 05:39 AM

gopro's suggestions are probably the best you can do with what you have. But, IMO, if you can and will travel, do it. I guess it just depends on your goals and how dedicated you are to those goals.

**gopro** · 01-11-2003, 09:51 AM

Originally posted by freeman1504
gopro's suggestions are probably the best you can do with what you have. But, IMO, if you can and will travel, do it. I guess it just depends on your goals and how dedicated you are to those goals.

I never give up an opportunity to travel. Most of the time, my body can use the break anyway. If she uses my program she will not only maintain, she will improve!

**Freeman** · 01-11-2003, 02:39 PM

Exactly! You da man!

**J-LEE** · 01-11-2003, 04:12 PM

Thanks guys, i will travel once am settled and know whats happening with work,there supposed to be a uni about 20 mins away with a gym that is available to anyone so have to find out. Gopro, did your sets last night and really felt it,was unsure on the jump squat ,i have an elliptical so will keep up my cardio and thank you

**Freeman** · 01-11-2003, 05:27 PM

Keep us posted...and good luck...welcome to the board!

**Rissole** · 01-13-2003, 04:10 AM

Well dont talk to me eh...
We only went to the same gym and she leaves without saying goodbye

**Freeman** · 01-13-2003, 06:17 AM

That's just not very nice, IMO

**firestorm** · 01-14-2003, 03:31 AM

Originally posted by gopro
Try this...

TRI SET 1:

-SQUATS...1 X 20
-WALKING LUNGE...1 X 15 EACH LEG
-STIFF DEADLIFT...1 X 15

TRI SET 2:

-FRONT SQUATS...1 X 20
-STEP UPS ON BENCH OR BOX...1 X 15 EACH LEG
-STIFF DEADLIFT...1 X 15

TRI SET 3:

-JUMP SQUAT (NO WEIGHT)...1 X 20
-SIDE LUNGE...1 X 15 EACH LEG
-STIFF DEADLIFT...1 X 15

Take 3 minutes between trisets. You and your legs will be trashed!

DO YOU ALL SEE THIS POST???? NO OFFENSE TO ANY OTHER MEMBERS HERE BUT THIS IS WHY I CONSIDER GOPRO THE BEST ON HERE WHEN IT COMES TO GIVING TRAINING ADVICE. DAMN THIS GUY IS EFFICIENT AND THOROUGH

**Kent777** · 01-14-2003, 04:18 AM

Anyone ever try doing reverse lunges down a steep hill. Say about 50 yards long. I LOVE doing this, works great to using DBells.

**firestorm** · 01-14-2003, 05:06 AM

Nope not me Kent,, no steep hills where I live.

**gopro** · 01-14-2003, 07:01 AM

Originally posted by firestorm
DO YOU ALL SEE THIS POST???? NO OFFENSE TO ANY OTHER MEMBERS HERE BUT THIS IS WHY I CONSIDER GOPRO THE BEST ON HERE WHEN IT COMES TO GIVING TRAINING ADVICE. DAMN THIS GUY IS EFFICIENT AND THOROUGH

Now I'm blushing! Seriously FIRE...thank you very much for your kind words.

**firestorm** · 01-19-2003, 06:24 PM

Oh sorry there GP,, that wasn't for you to read. Now I feel like a kizz azz. hahaha

**gopro** · 01-20-2003, 08:15 AM

Originally posted by firestorm
Oh sorry there GP,, that wasn't for you to read. Now I feel like a kizz azz. hahaha

I know you are just kidding around, but seriously, you are not a kizz azz, but just a nice person. And I really do appreciate the great things you often say about me.

**Kent777** · 01-20-2003, 09:09 AM

I am deeply touched by this!

**gopro** · 01-20-2003, 10:25 AM

Originally posted by Kent777
I am deeply touched by this!

Here at IRONMAGAZINE we try to reach out to eachother on all levels. This is why this place is so damn special.

**firestorm** · 01-20-2003, 05:55 PM

Originally posted by Kent777
I am deeply touched by this!

Where I come from and how I was raised you give credit where credit is due young man. It's apparent to me that GP was raised with the same values and respect. Take notes Kent you may learn something.

**firestorm** · 01-20-2003, 05:57 PM

As for you GP,, as I've said time and time again, the things I say about you are well deserved.

**Kent777** · 01-20-2003, 07:36 PM

I agree, and once again I say,,, I am touched!

**firestorm** · 01-20-2003, 07:49 PM

Still can't tell if Kent is goofing on us.

**Kent777** · 01-20-2003, 11:26 PM

I never goof about a good workout routine,, or help with the one i am using at the time.

**gopro** · 01-21-2003, 06:21 AM

Originally posted by firestorm
Still can't tell if Kent is goofing on us.

Well, I guess Kent is really touched!

**Freeman** · 01-21-2003, 10:56 AM

sure has a funny way of going about saying it hehe

**Kent777** · 01-21-2003, 03:52 PM

Why must you criticize me? Why? Is it a race issue?

**firestorm** · 01-21-2003, 06:14 PM

Race? sheeit I don't race, I'm too freeken slow. hehehehe. We aren't critizing you bro. Just sit back and have a good time here. dont' take what we say personally if I offended you I apologize. We're like family here. We all bust on one another. Damn,, take a look in some of the other threads and see how GOPRO verbally bitch slaps me time to time. It's all kewel bro.

**gopro** · 01-21-2003, 06:19 PM

Originally posted by Kent777
Why must you criticize me? Why? Is it a race issue?

I hope nobody showed any prejudice of any kind! Any racial post will be DELETED!!!!!!

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