Reply With QuoteI hear you bro!
I made up something similar with a couple of free weights and a dumbbell handle, had the best ab workout in years!!!
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If you build it they will come
Wheel of Torture
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Thread: Wheel of Torture
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02-12-2001, 04:25 PM #1Pump Junky
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Wheel of Torture
I purchased this simple looking wheel with handles on both side from Wally World the other day, $8.95 It is like a ab roller. Talk about a killer ab workout!!! It says to do 3 sets of 7 to start I believe and I did 3 sets of 12, felt nothing. The next day it felt like someone had cut me from my chest down below my belly button. I tried the wheel again and couldn't do one. Now I'm back up to 3 sets of 12 but still feel them. Best 9 bucks I've spend on equipment.
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02-12-2001, 04:57 PM #2Member
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02-13-2001, 02:32 AM #3Hella Member
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Only draw back si those little "ab wheels" give u hernia's!! so enjoy!!
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Got Muscle?
Train hard, play fast, go strong.
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02-13-2001, 04:22 AM #4Member
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This from a person that can't even spell "is"
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If you build it they will come
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02-13-2001, 07:25 AM #5I'm CEO, Bitch! ADMINISTRATOR
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I think anything could hurt you if you're not careful and "ready" for the exercise.Originally posted by Pump_Daddy:
Only draw back si those little "ab wheels" give u hernia's!! so enjoy!!
In the case of the ab roller, I think a person should start with crunches and other ab exercise first, and build up to using it. And of course start out very slowly, e.g. one set of 8 reps, and gradually increse over time.
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train hard!
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02-13-2001, 02:15 PM #6Hella Member
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must you ALWAYS pick on me large? SI there somethin wrong with u? LoL
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Got Muscle?
Train hard, play fast, go strong.
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02-13-2001, 03:03 PM #7Registered User
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i us a surl bar with to two fice pound weight on each side i think im going to by the roller thing and take it on my trip
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a heathly body is a heathly mind
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