Thread: Please evaluate my routine

i'll be doing this for a month then switching to a different routine
I'd really appriciate any input (positive or negitive) or questions.
Thanks
Joycough

Monday:
Squat - 2 warmup, 3 x 8, 6, 3-4
Hack Squat - 1 x 8-12
Leg Extentions - 1 x 9(7) (this is a drop set)
Stiff-leg Deadlift - 2 x 8-12
Leg Curl - 1 x9(7)
toe press - 2 x 12-20
Standing calf raise - 2 x 20(12)
DB Incline Bench - 2 warmup, 3 x 8, 6, 3-4
Incline Flye - 1 x 8(6)
Bench Press - 2 warmup, 3 x 8, 6, 3-4
Decline Flye - 1 x 8(6)
Close-Grip Bench - 3 x 8, 6, 3-4
Overhead Extention - 1 x 8-12
Kickbacks - 1 x 8(6)

Tuesday:
Behind-neck pulldowns - 2 warmup, 3 x 8, 6, 3-4
one arm DB Row - 1 x 8-12
Front Pulldown - 3 x 8, 6, 3-4
Pullover - 1 x 8-12
Stiff-arm Pulldown - 1 x 8(6)
Behind-neck Press - 2 warmup, 3 x 8, 6, 3-4
Incline one arm Lateral Raise - 1 x 8 -12
Upright Row - 1 x 8(6)
BB Curl - 2 warmup, 3 x 8, 6, 3-4
Incline DB Curl - 1 x 8-12
Concentration Curl - 1 x 8(6)
Knee ups - 2 x 8-12
Crunch - 1 x 10(6)
Seated Calf raises - 3 x 12, 10, 6

Wednesday:
Cardio

Thursday:
Squat - 2 warmup, 3 x 8, 6, 3-4
Hack Squat - 1 x 8-12
Leg Extentions - 1 x 9(7) (this is a drop set)
Stiff-leg Deadlift - 2 x 8-12
Leg Curl - 1 x9(7)
toe press - 2 x 12-20
Standing calf raise - 2 x 20(12)
BB Incline Bench - 2 warmup, 3 x 8, 6, 3-4
Incline Flye - 1 x 8(6)
DB Bench Press - 2 warmup, 3 x 8, 6, 3-4
Decline Flye - 1 x 8(6)
Close-Grip Bench - 3 x 8, 6, 3-4
Overhead Extention - 1 x 8-12
Kickbacks - 1 x 8(6)

Friday:
Behind-neck pulldowns - 2 warmup, 3 x 8, 6, 3-4
one arm DB Row - 1 x 8-12
Front Pulldown - 3 x 8, 6, 3-4
Pullover - 1 x 8-12
Stiff-arm Pulldown - 1 x 8(6)
DB Press - 2 warmup, 3 x 8, 6, 3-4
Incline one arm Lateral Raise - 1 x 8 -12
Rear Lateral Raises - 1 x 8(6)
Preacher Curl - 2 warmup, 3 x 8, 6, 3-4
Incline DB Curl - 1 x 8-12
Spider Curl - 1 x 8(6)
Knee ups - 2 x 8-12
Crunch - 1 x 10(6)
Seated Calf raises - 3 x 12, 10, 6

Saturday and Sunday - REST

Like i keep mentioning I'm only doing this workout for a month, then i'll be doing another workout which goes like this

week 1
monday #1, Tuesday #2, Thursday #3, Friday #1
week 2
Monday #2, Tuesday #3, Thursday # 1, Friday #2
week 3
Monday #3, Tuesday #1, Thursday #2, Friday #3

#1
Leg Extentions 2 x 20
Squats 4 x 6-10
Leg Press 4 x 8-10
Hack Squat 4 x 10
Leg Curls 4 x 8-10
Stiff-leg Deadlift 2 x 12
Calf Raises 3 x 15
Seated Calf Raises 3 x 15
Crunches 2 x 15-20
Reverse Crunches 2 x 15-20

#2 (Shoulders and Chest switch as well as Incline and flat and DB and BB)
Incline Bench Press (BB or DB switch) 4 x 6-10
Bench Press (BB or DB) 4 x 10
Flyes 3 x 10
Dips 2 x 10
Front BB Raise 2 x 10
Military Press (DB or BB) 4 x 8-10
Side Laterals 3 x 10
Shrugs 4 x 10
Lying extentions 4 x 8-10
Tricep Pushdowns 3 x 10
Overhead Extentions 3 x 10

#3
BB Rows 4 x 6-10
Pulldowns 4 x 10
Seated Rows 3 x 8-10
Pullover 2 x 10
Bent Raises 3 x 10
Hyperextentions 1 x 25
Deadlifts 3 x 8-10
Alt. DB Curls 4 x 8-10
Preacher Curls 3 x 10
Cable Curls 3 x 10
Reverse Wrist Curls 3 x 15
Wrist Curls 3 x 15

Then i Think i'll take off a week and evaluate where I am. Then we'll see if i continue this workout or change to another


any questions about this workout or comments please feel free but please read all my comments before asking or saying something that's already been answered