Reply With QuoteThere is no "better weight training", you'll have to find out wich one will suit you best.
What is better weight training or body weight exercises?
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09-16-2011, 05:22 AM #1Registered User
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What is better weight training or body weight exercises?
Can any one tell me What is better weight training or body weight exercises?
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09-16-2011, 05:40 AM #2Senior Member ELITE MEMBER
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Lo, there do I see my Father..
Lo, there do I see my Mother
And my Sisters and my Brothers..
Lo, there do I see the line
Of my people back to the beginning..
Thay do bid me to take my place among them..
In the Halls of Valhalla,
Where the Brave may live forever.
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09-16-2011, 05:49 AM #3Registered User
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Can only go so far with bodyweight training. Free weights there's always room for another plate on the bar.
Of course it depends on your goals too. If your goal is to be a girly man...stick with bodyweight training LOL.
Originally Posted by sassy69
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