Progress update
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Thread: Progress update
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09-19-2011, 01:09 AM #1Registered User
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Progress update
i dont know if there the right place to put it, if not direct me otherwise but my progress after not going on this site for a bit.
Currently 75.5Kgs 10 MORE KGS TOO Goal!
(These are not my max's these are what im working with at the moment.)
Dumbbell Chest Press 10X25Kgs
Leg Press 10X250Kgs
Bi Curls - 12Kgs (One side is lacking)
Deadlift - 60Kgs (Working on form mostly)
Squats - 40Kgs All the way to the floor.
Barbell Curl - 25Kgs
Not that great but im still young and natural
Reps and Kgs and routine Will Vary on weeks
But i always do
Dumbbell Bench
Deadlifts
Squats and leg press
Dumbbell Curls
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