Reply With QuoteI do flat and inclines. Never decline. I have read many articles that say it is pointless...but what do the articles know right lol
Decline angle?
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Thread: Decline angle?
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09-20-2011, 11:33 AM #1Registered User
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Decline angle?
I am going to start using the decline instead of the flat bench for a little while. What angle do most of you use? They can go from just a little below flat to practically hanging upside down.
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09-20-2011, 07:01 PM #2Registered User
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09-20-2011, 07:03 PM #3Registered User
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The decline actually recruits more of the chest muscles than the flat bench. This has been discussed in previous posts many times before. I am just curious what angle most people use.
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09-20-2011, 07:05 PM #4Senior Member ELITE MEMBER
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you have to switch up the excercises every once in a while, good on the decline bro
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09-20-2011, 09:07 PM #5Senior Member BOARD REP
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My lower chest grows way faster than the upper and delts so I usually stick to incline. Going just below parallel and using dumbells works good for me though
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