Reply With Quotedefine your terms (political science lingo, sorry I couldn't help it)...
By "don't hit a muscle very much" what do you mean..post you "sub-par" workouts and we'll see if you really are not working a muscle much.
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Thread: please read!!!
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01-14-2003, 04:28 PM #1Registered User
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please read!!!
Hey guys i started offseason football last week and its great. Everything is very upbeat and fast. My question is if when we work out (4rth period about 2:00) and we dont hit a muscle very much is it ok if i go home and work that muscle more (about 5:00) I was thinking that if i do that my muscles would have allready started to heal and if i worked out again it would stop me from grwoing but i really dont know. Please answer soon and thank you in advance.
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01-14-2003, 04:35 PM #2Bearded Attacker
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01-14-2003, 05:51 PM #3Registered User
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well for example today we did 3 sets of flat bench and 3 sets of incline...i just dont think that is a complete chest workout. I was thinking maybe i could finish up a workout after school.
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01-14-2003, 05:56 PM #4Founder of GOSB SUPER MODERATOR
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With what???Originally posted by luke c.
well for example today we did 3 sets of flat bench and 3 sets of incline...i just dont think that is a complete chest workout. I was thinking maybe i could finish up a workout after school.
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01-14-2003, 05:58 PM #5Registered User
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ok for example. Today we did 3 sets of bench and 3 sets of incline. I dont consider that a chest work out up to par (is it?). I thought that maybe i could after school do some dumbell flys and a couple more sets of bench. Is this not a good idea?
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01-14-2003, 06:07 PM #6Bearded Attacker
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don't need anymore bench...I would say it wouldn't be awful to do some flyes..but won't you be drained from all the other stuff?
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01-14-2003, 06:10 PM #7Registered User
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well yea i will be really tired but i just thought that it would be better to do something to make the workout more sufficeint...even though i wont be able to do as much because of the workout earlier in the day.
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01-14-2003, 06:13 PM #8DB Extrodinare ELITE MEMBER
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How many days a week do you hit the chest 1, 2, or more.
You've already done six sets and the most you'd want to do in a week would be nine or ten.
My thought is that your not hitting the six sets hard enough. If your not to failure on the third set of both exercises then the workout is subpar. I would go to failure on both. and call it a day. I don't like the idea of taking three hours off and hitting it again. That could easily lead to overtraining because you've had time to recoup a little and you would feel like you could do more.
Just my thoughts.
Good luck.Striving everyday to getting Bigger, Better, and Better Looking. The later is a struggle.
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01-14-2003, 06:15 PM #9Registered User
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thanks for your thoughts
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01-14-2003, 06:19 PM #10Founder of GOSB SUPER MODERATOR
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Beat me to it...my thoughts too!Originally posted by ragingbull
How many days a week do you hit the chest 1, 2, or more.
You've already done six sets and the most you'd want to do in a week would be nine or ten.
My thought is that your not hitting the six sets hard enough. If your not to failure on the third set of both exercises then the workout is subpar. I would go to failure on both. and call it a day. I don't like the idea of taking three hours off and hitting it again. That could easily lead to overtraining because you've had time to recoup a little and you would feel like you could do more.
Just my thoughts.
Good luck.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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