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volume routine
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Thread: volume routine
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09-22-2011, 07:53 PM #1simpsom
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volume routine
Hello everyone. i¨m a lover bodybuilding since i have 16 yold.
many here know me, most of them in the gear topics, so now at my 39 years old
need some help about how to make a good routine cuz i m not clear about the volume in each workout.
i have loss some performance since september last year and this year i have gain some weight fat.
i reconized that my workout its no regular, cuz many things like job, i had feel tired , and fell bored
my body weight 94 kg, bd fat around 30 and my waist around 100cms.
any help i will apreciate.
thanks
oh i forget to say that the band rock Judas Priest and whitesneak will be here in CostaRica next week . great concert.
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09-22-2011, 10:09 PM #2Slave to the Irons
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09-23-2011, 07:26 PM #3simpsom
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dude i just need to be healthy and fit.
Originally Posted by Hubauer
thanks for reply
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09-25-2011, 09:46 PM #4simpsom
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lets go people taka a little break and give some ideas, how to make a good plan.
thanks
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09-25-2011, 10:06 PM #5Gettin it in ELITE MEMBER
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Based on what you've written the only thing I could tell you is to read over the training/diet section. Originally Posted by alexvega
"The P90X Dvd is great .... as a coaster for my drink or to spread mayo on my sandwiches."- Merkaba
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09-26-2011, 02:38 AM #6Registered User
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Pick any weight lifting routine, aim to become stronger and do your cardio (30minutes 3-4 times a week ).That's all you really need
cheers
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09-28-2011, 10:48 AM #7simpsom
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Hi my friend thanks to take the time to read this post and reply. Originally Posted by zoco
your advise sound good, but remember i`m not in shape, 30 minutes cardio will killme believeme. when i go to the gym usually do 15 20 minutes cardio.
but ill take your recomendation, thanks alot.
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09-30-2011, 03:13 AM #8Registered User
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lets go people taka a little break and give some ideas, how to make a good plan.
thanks
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