Thread: looking for some helpful advice!!

?.... I don't understand, don't do your hole body. Do your workout like anyother. 1day do say chest and tris, the next do legs and abs the next day take off then do back and bis thetake a day off and start over..... I don't see why you can do that. I you have time to work the hole body then u should have time to work a body part or 2


Am I missing something?

Originally Posted by Usealittle

?.... I don't understand, don't do your hole body. Do your workout like anyother. 1day do say chest and tris, the next do legs and abs the next day take off then do back and bis thetake a day off and start over..... I don't see why you can do that. I you have time to work the hole body then u should have time to work a body part or 2


Am I missing something?

You're missing the "w" in whole...

lol but yeah, OP I would break your routine down and hit two bodyparts Heavy and Hard each workout. Then eat like a champ and bring food to your work with you that you can eat while there (if need be you can do protein shakes/weight gainer shakes and almonds/granola/bars/etc.)

I will take that advice and start the split routine next week..I didn't mean that I didn't have the time to do that, I just wasn't to sure as to witch was better for gaining lean mass the best.

As far as taking a gainer to work I haven't given that much thought, I do usually take a regular protein shake with me..never had a weight gainer, any good suggestions on one that is not extremely high in calories?