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Thread: Squat
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10-02-2011, 04:48 PM #1Registered User
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Squat
Because some where there is a girl warming up with your max.
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10-02-2011, 05:06 PM #2Registered User
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10-02-2011, 06:44 PM #3"King of Cheat Meals" MODERATOR
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...
Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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10-02-2011, 06:45 PM #4Registered User
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10-02-2011, 06:46 PM #5Registered User
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dammit beat me to it
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10-02-2011, 07:17 PM #6Registered User
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Any tips on how to increase range of motion on squats? My hips are totally locked out prior to my thighs being parallel to the floor.
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10-03-2011, 08:52 AM #7Anabolic Whore ELITE MEMBER
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Niiiiiiiiiiiiiiiiiice!
Originally Posted by Merkaba
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10-03-2011, 09:36 AM #8Registered User
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ha.......
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10-15-2011, 07:10 PM #9Registered User
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Try light weight deep on the 45 degree leg press?
Dude.
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10-15-2011, 09:46 PM #10Registered User
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uh
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10-17-2011, 07:28 AM #11Registered User
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pointing the knees out helps
it took one of my friends 8 weeks just to ever get deep enough even practicing with bar weight,
but he had to go deep cause otherwise he wasn;t deep enough for the new pl comp. he was attending
he found stretching the knees out to be the best advice that helps him go deep enough
Originally Posted by meow
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10-17-2011, 08:24 PM #12Registered User
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Perhaps some goblet squats, or ATF back squat with moderate weight. A low box squat might also help you get in the groove of knowing where parallel is and how far down you have to go to get there. Originally Posted by meow
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10-17-2011, 10:57 PM #13Registered User
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Practice. Practice Practice. Eventually you will find your groove. Basic movements deserve a lot of attention.
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10-18-2011, 08:50 PM #14"King of Cheat Meals" MODERATOR
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Toes and knees should be pointing in the same direction. End of story. Originally Posted by testosteronebaby
pointing the knees out helps
it took one of my friends 8 weeks just to ever get deep enough even practicing with bar weight,
but he had to go deep cause otherwise he wasn;t deep enough for the new pl comp. he was attending
he found stretching the knees out to be the best advice that helps him go deep enough
A few people are going to have trouble being flexible enough int he hips or ankles to do a "proper" back squat but there are many variations. A front squat routine can be very helpful in developing the flexibility needed. I would say 9 times out of ten it's just flat out not knowing the form and cues and what to do when.Ban 2 1/2 's !!!!!!
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10-18-2011, 09:57 PM #15Registered User
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Ass to grass!!! Grahhh!
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