Reply With QuoteWellllllllllllll...... I would have to say yeah now is probably as good of a time as ever, but surely you don't do just curls right?Growth really is a "full body" process
Bicep-curl routine - your views
Results 1 to 11 of 11
Thread: Bicep-curl routine - your views
-
10-04-2011, 03:23 AM #1Registered User
- Join Date
- Sep 2009
- Location
- UK
- Posts
- 1
- Rep Points
- 713429
Bicep-curl routine - your views
Morning all,
Well, I've recently begun minor weight-lifting since purchasing a pair of dumb-bells with variable weight-discs. At first 15reps of 7kg was enough, but now about a month-on I've upped it to 50reps per arm three times a day.
Is this enough, and when should I consider going up to 10kg?
Thank-you.
Capri-
-
10-04-2011, 11:59 AM #2Registered User
- Join Date
- Jun 2006
- Posts
- 59
- Rep Points
- 1881580
-
10-04-2011, 01:16 PM #3Registered User
- Join Date
- Oct 2009
- Gender
- Location
- California(San Diego)
- Posts
- 1,573
- Rep Points
- 68151574
Read the stickies
-
10-08-2011, 03:24 PM #4Registered User
- Join Date
- Oct 2011
- Gender
- Location
- Tn
- Posts
- 20
- Rep Points
- 903090
All depends on your goals. Tell us what you are trying to do.
-
10-09-2011, 08:49 PM #5"King of Cheat Meals" MODERATOR
- Join Date
- Jan 2008
- Location
- sc
- Posts
- 3,036
- Rep Points
- 80306732
Find a place to do pull ups!
Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
-
10-10-2011, 12:32 PM #6SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
Sell the dumbells to pay for a month of gym membership.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
10-10-2011, 02:25 PM #7Registered User
- Join Date
- Oct 2010
- Gender
- Location
- Ca
- Posts
- 1,358
- Rep Points
- 52607008
Originally Posted by Capri-
Best laugh ive had in a while!
thanks man!
-
10-10-2011, 02:27 PM #8Registered User
- Join Date
- Mar 2010
- Gender
- Location
- Toronto, Ontario, Canada
- Posts
- 558
- Rep Points
- 6546631
I agree. There is very little you can do with a set of dumbbells. You'll reap much better results by investing your time and effort in a gym membership where you can execute a variety of lifts which support full body development. Originally Posted by Gazhole
To speak before you think is like wiping your ass before you shit!
-
10-11-2011, 06:43 AM #9Anabolic Whore ELITE MEMBER
- Join Date
- Dec 2010
- Gender
- Location
- PHILA.DELPH.I.A.
- Posts
- 2,018
- Rep Points
- 147075171
Not another bicep thread...
Disclaimer: All information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. Everything posted is for entertainment purposes only. ANIMALHOUSE is presenting fictitious opinions and does in no way use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
-
10-11-2011, 08:13 AM #10Senior Member BOARD REP
- Join Date
- Dec 2010
- Gender
- Location
- Under Your Bed
- Posts
- 3,606
- Rep Points
- 310442164
-
10-11-2011, 08:46 AM #11Registered User
- Join Date
- Dec 2010
- Gender
- Location
- A pretty place where the flowers grow
- Posts
- 699
- Rep Points
- 35484249
Originally Posted by Capri-
150 reps per arm a day??
"I don't need sex. I make love to myself everyday at the gym"
-The Tren gremlins lie to me...... They tell me to do bad things
Similar Threads
-
my bicep curl form good?
By readyformore in forum TrainingReplies: 26Last Post: 12-02-2008, 05:56 PM -
Bicep Curls: Straight bar vs. EZ curl bar
By SheLifts in forum TrainingReplies: 4Last Post: 02-14-2007, 02:48 PM -
How is a bicep curl a compound movement?
By cutemonkey in forum TrainingReplies: 17Last Post: 01-31-2005, 05:22 PM -
Question about bicep curl
By Dat Le in forum TrainingReplies: 4Last Post: 02-05-2004, 05:27 AM -
Bicep curl/shoulder press ???
By S.O.S in forum TrainingReplies: 3Last Post: 12-23-2003, 05:48 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.