Reply With QuoteTaking less days off strength training wont improve endurance.
Just do some HIIT post workout or on days off.
5 or 6-day program?
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Thread: 5 or 6-day program?
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10-04-2011, 09:40 AM #1Registered User
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5 or 6-day program?
Hi guys,
I have been lifting an intense 3 day muscle gain program for a while, but have just gotten into wrestling season, and would like to change my program to a more endurance lifting program. Would it be a good idea to lift 6 days a week? And if so, what muscle groups should I do each day?
thanks,
James
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10-04-2011, 11:00 AM #2Registered User
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Originally Posted by sassy69
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10-05-2011, 01:28 AM #3Registered User
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Taking less days off strength training wont improve endurance. Just do some HIIT post workout or on days off.
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