Reply With Quoteyeah, GP's program is the best program i think i've ever been on. and thats a good question, i sorta wondered the same, but never questioned it.
GoPro's power,rep,shock Back routine! Help!
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01-19-2003, 06:26 PM #1Registered User
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GoPro's power,rep,shock Back routine! Help!
Hey Everyone!!!!!!!!
Ok iv been going by Gopros routine for 2 weeks now and HOLY CRAP am i SORE...its workign so well...but im just wondering about something!
On back i dont see anything for lower back besides power week? Am i missing something? on reprage there is no dead lifts and shock week there is no dead lifts? I was just wondering because i thought u always do dead lifts on back days! LOL...
Sorry for the dumb question! lol
-Kenobsession is just a word the lazy use to describe the DEDICATED
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01-19-2003, 08:49 PM #2Registered User
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"Losers always whine about their best, winners go home and f*ck the prom queen."
"Every man has an animal inside. Some men have a domestic animal, and others a wild animal."
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01-19-2003, 09:19 PM #3Bearded Attacker
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I just started his program too....I'm gonna stick to it unless he says otherwise
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01-20-2003, 06:32 AM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Ok, well I try to clear up these things as they come along. For lower back here is what you can do...
power:
-deadlift...3-4 x 4-6
rep range:
-deadlift...1 x 8-10, 1 x 10-12, 1 x 12-15
shock:
-superset: hyperextension/deadlift or hyperextension/good morning...1-2 x 8-10 each
Does that help
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