Reply With QuoteI dont see why you couldnt do it either way. I personally do chest/tris and back/bis. tris get fatigued by chest, bi's get fatigued by back, then you just kill whats left.
Chest/bis back/tris or chest/tris back/bis
Results 1 to 9 of 9
-
10-08-2011, 08:04 PM #1Registered User
- Join Date
- Sep 2011
- Gender
- Location
- Tx
- Posts
- 21
- Rep Points
- 802045
Chest/bis back/tris or chest/tris back/bis
I see alot of people do opposites like chest/bis amd do back/tris the next day.woudnt that ne overtraining as they gettin hit direct and inderect , what are yalls opinions,ive been doin chest/tris for a while so.i was thinkin of doing chest/bis but wanted some opinions as I dont wanna overtrain them.
-
10-08-2011, 08:13 PM #2Undisputed Hvy Wt Champ BOARD REP
- Join Date
- Jan 2011
- Gender
- Location
- 777
- Posts
- 10,167
- Rep Points
- 628742404
-
10-08-2011, 08:16 PM #3Registered User
- Join Date
- Nov 2010
- Gender
- Location
- in da
- Posts
- 216
- Rep Points
- 2883144
Ive done a ton of different splits. I like hams/bis, quads, shoulders/tris, chest, back
-
10-08-2011, 08:20 PM #4Undisputed Hvy Wt Champ BOARD REP
- Join Date
- Jan 2011
- Gender
- Location
- 777
- Posts
- 10,167
- Rep Points
- 628742404
all about finding what works best for you.
-
10-09-2011, 07:07 AM #5Registered User
- Join Date
- Sep 2011
- Gender
- Location
- Tx
- Posts
- 21
- Rep Points
- 802045
Imma try that chest bis and back tris for 8 weeks and see how it werks for me,thnks for ya opinion.
Originally Posted by bigbenj
Last edited by bobble; 10-09-2011 at 07:14 AM.
-
10-09-2011, 11:23 AM #6McBain
- Join Date
- Jul 2011
- Gender
- Location
- North America
- Posts
- 1,537
- Rep Points
- 80740149
I don't like doing chest and triceps together because one tires the other out during the workout. E.g. if I'm doing bench and my tris are already burned out, I'm not going to be able to push, and thus the chest isn't going to be able to hit it's full potential because another muscle is holding back the lift.
"Knowledge speaks, but wisdom listens" -Jimi Hendrix
"Ze gahggles, they do nothing in 'Anything Goes'!" -Rainier Wolfcastle
Call me Squig
.
-
10-09-2011, 12:51 PM #7Registered User
- Join Date
- Feb 2011
- Gender
- Location
- east
- Posts
- 1,403
- Rep Points
- 121333030
thats why you gotta train the larger muscle first Originally Posted by squigader
doing chest isnt going to hurt your tricep workout
-
10-09-2011, 01:45 PM #8Senior Member ELITE MEMBER
- Join Date
- Apr 2008
- Gender
- Location
- UK
- Posts
- 1,688
- Rep Points
- 137305741
Neither.
Vertical Push/Pull
Horizontal Push/Pull
-
10-09-2011, 04:31 PM #9Registered User
- Join Date
- Aug 2011
- Gender
- Location
- Nevada
- Posts
- 229
- Rep Points
- 488638
I definitely like chest/tris and back/bis but it's different for everybody. No surprise there...
Similar Threads
-
Critique the exercises I do for chest and tris
By Heavyhitter317 in forum TrainingReplies: 30Last Post: 12-07-2011, 04:02 PM -
Chest & Tris+Bis on same day bad idea?
By Deezus in forum TrainingReplies: 7Last Post: 01-26-2005, 06:23 PM -
chest to sore for tris
By jadakris31 in forum TrainingReplies: 10Last Post: 02-07-2004, 01:13 PM -
Back,bis Chest,tris
By mikeCFD in forum TrainingReplies: 6Last Post: 03-02-2002, 04:09 PM -
Back exercises and tris
By Skyliner in forum TrainingReplies: 4Last Post: 09-13-2001, 10:18 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.