Reply With QuoteIf your going to do this, I would drop your arm and shoulder workouts cause they're gonna get hit ever day anyway.
changing my split... OT
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Thread: changing my split... OT
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01-21-2003, 11:30 AM #1Sweet 'lil Innocent Mod
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changing my split... OT
I need a good shock...so here's the plan:
old/current split:
M: chest/bis
T: front & med delts/traps/hams
W: quads/calves
F: Back/tris
M: same as above
T: " " and a light back WO
W: " " and light bis
F: " " and chest
I'm gonna do 4 exercises for the regular groups and 2 or so for the lighter (secondary groups) and try to keep it under 45min...
Opinions?- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
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01-21-2003, 12:02 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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01-21-2003, 12:35 PM #3Sweet 'lil Innocent Mod
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How's bout I keep 'em light?
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
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01-22-2003, 06:36 AM #4renewbie
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Why do you put bi's with chest and tri's with back? I do them the other way round, seeing as when you do back you automatically do bi's (and the same for chest & tris).
Is it because you can get a better workout when your bi's tri's haven't already been worked?John C.
No one will push you harder than you.
"The unexamined life is not worth living" - Socrates
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01-22-2003, 10:44 AM #5Sweet 'lil Innocent Mod
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Exactly
I'll never go back to the other 
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
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01-22-2003, 12:26 PM #6I'm Dead Sexxxxy!! ELITE MEMBER
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I don't think you have enough time to recover corn, a LIGHT workout may help a little but I think your just waisting time IMO.
As far as the bi/tri back/chest thing, its more personal preff, some feel that they aren't getting as good of a workout doing back and bi's, chest and tri's but I think its more of a mental thing because your arms are pre fatigued. Both ways work IMO.Cool
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01-22-2003, 04:53 PM #7Sweet 'lil Innocent Mod
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Ok...ok
I wasn't making it permanent...just a 2week trist.
as for the preference, I base my decisioin on the amount of forearm fatigue from back WO (i refuse to use straps
) and while targeting and isolation is a heated subject, my forearms (mainly brachialis) can't keep up and therefore hold me back and many times, I couldn't even get a mild pump outta it 
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
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01-22-2003, 05:31 PM #8I'm Dead Sexxxxy!! ELITE MEMBER
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Do you use a thumbless grip Corn? if not, I strongly suggest you start, once you get use to it, you'll never go back.
Cool
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01-22-2003, 05:48 PM #9Sweet 'lil Innocent Mod
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actually, I go thumbless on everything ... back, bis, chest, tris, traps... even lateral delt raises
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
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