Calculating Targer Heart Rate.

HickeyNC · 02-15-2001, 11:25 AM

How do you do it? I am aware that there is a formula, and some of the inpouts are based on your age( at least i think)

I am 6'2", 198lbs. and 22 years old.

Thanks.

Pump_Daddy · 02-15-2001, 11:33 AM

I saw something in my Health book that to find your maximum heart rate take your age and subtact it from 220. i hope this helps.

------------------
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Train hard, play fast, go strong.

Scotty the Body · 02-15-2001, 11:41 AM

Quote:

Originally posted by HickeyNC:

I am 6'2", 198lbs. and 22 years old.

Thanks.

210 - (1/2 your age 11) - (.05 x your body weight 198) + 4 =193 is your MHR

Target hear rate is 70 to 80% of your MHR, so yours is 135 to 154.

02-15-2001, 11:25 AM	#1
HickeyNC Member Elite Member Join Date: Jan 2001 Location: Greensboro, NC Posts: 251	Calculating Targer Heart Rate. BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com How do you do it? I am aware that there is a formula, and some of the inpouts are based on your age( at least i think) I am 6'2", 198lbs. and 22 years old. Thanks.

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02-15-2001, 11:33 AM	#2
Pump_Daddy Hella Member Join Date: Dec 2000 Location: Baltimore, MD, USA Posts: 69	I saw something in my Health book that to find your maximum heart rate take your age and subtact it from 220. i hope this helps. ------------------ Got Muscle? Train hard, play fast, go strong.