Reply With QuoteI saw something in my Health book that to find your maximum heart rate take your age and subtact it from 220. i hope this helps.
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Calculating Targer Heart Rate.
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Thread: Calculating Targer Heart Rate.
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02-15-2001, 11:25 AM #1Member ELITE MEMBER
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Calculating Targer Heart Rate.
How do you do it? I am aware that there is a formula, and some of the inpouts are based on your age( at least i think)
I am 6'2", 198lbs. and 22 years old.
Thanks.
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02-15-2001, 11:33 AM #2Hella Member
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02-15-2001, 11:41 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
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210 - (1/2 your age 11) - (.05 x your body weight 198) + 4 =193 is your MHROriginally posted by HickeyNC:
I am 6'2", 198lbs. and 22 years old.
Thanks.
Target hear rate is 70 to 80% of your MHR, so yours is 135 to 154.
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