how do you get bicep peaks like Scott Steiner (WWE) or Scotty the Body?

cheesegrater · 01-22-2003, 12:08 AM

is it all genetic or are there specific exercises?

firestorm · 01-22-2003, 02:29 AM

Well you want guns like his your going to need to suppliment correctly. Do you have $10,000k lying around for Steroids? Also genetics do come into play in regards to the actual shape of a persons biceps. It all depends upon where on the arm the biceps attach to the bone. Same goes for calves. Some people have high calves and others have fuller calves that run from just below the knee all the way to the ankle, A hich calf attaches higher up from the ankle. No matter how much juice you take or how hard you train them you just aint going to go from a high calf to a longer calf.

**Mudge** · 01-22-2003, 01:25 PM

Triceps are about 2/3 of the arm, muscle shape is basically genetic. For more peak you can try to do things like hammer curls (heavy), which hit a muscle which helps push up the bicep a little. I also like bent over concentration curls as a finisher which seem to have some affect, why that is I'm not completely sure but it does.

Basically though its genetic, shape is what it is.

**Prince** · 01-22-2003, 01:27 PM

the shape of a muscle is genetic, there are no specific exercises that will "build" a peak on your bicep, you either have the ability to build one or you don't.

a good example is Arnold, he had a superior bicep peak, especially his right arm, which is genetic.

Scotty the Body · 01-22-2003, 01:28 PM

What the Mudge and fire said

Lightman009 · 01-22-2003, 02:01 PM

You need:
1. ROIDS
2. ROIDS
3. ROIDS

**Mudge** · 01-22-2003, 02:16 PM

You can still maximize benefits by making sure you have a balanced routine to train all of the arm, but thats all you can really do.

Freeman · 01-22-2003, 07:40 PM

Guys! C'mon, we're forgetting another GREAT possibility here! Everyone has overlooked it!!!!

IMPLANTS!!!!!

Snatch518 · 01-22-2003, 09:17 PM

Since your on the topic of Steiner, sure his body is amazing but I think it's disgusting... too freakish. Triple H has a much better body, especially chest, great symetry, better rounded muscles, more V-shaped.

cheesegrater · 01-22-2003, 11:27 PM

Quote:

Originally posted by Snatch518
Since your on the topic of Steiner, sure his body is amazing but I think it's disgusting... too freakish. Triple H has a much better body, especially chest, great symetry, better rounded muscles, more V-shaped.

there's only one Freakzilla

**Prince** · 01-23-2003, 12:00 AM

Quote:

Originally posted by Lightman009
You need:
1. ROIDS
2. ROIDS
3. ROIDS

no steroid can alter your genetics though.

Freeman · 01-23-2003, 05:46 AM

Like I said, IMPLANTS!

Blieb · 01-23-2003, 10:20 AM

clay!

cornfed · 01-23-2003, 11:41 AM

Anyone else thinkin' synthol?

And why the fuq would you want those arms?

I wouldn't if I could.

**P-funk** · 01-23-2003, 11:46 AM

It seem like it would be really uncomfortable to wrestle with a glob of synthol in your arm.

Scotty the Body · 01-23-2003, 11:49 AM

Na, I think they're 100% roid grown, he was a wrestler for a long time and he didn't go from no arms to Freakzilla over night.

The shape is genetic.

cornfed · 01-23-2003, 11:50 AM

There is no "glob" (only inflames the muscle tissue...'less you go w/ too much, but unlikely). It would be like having a mild infection and I've done worse than wrestle w/ that condition and made it ok.

Robboe · 01-23-2003, 11:51 AM

I think he's been doing a bit of Pump & Pose myself, yes.

Scotty the Body · 01-23-2003, 11:52 AM

Hey TCD

Robboe · 01-23-2003, 11:55 AM

Wolfpack22 · 01-23-2003, 02:16 PM

Steiner has always been big, but he has never been so ripped and cut up like he is now. He doesn't even look like the same guy from 12 years ago or so. He's defnitely hit the roids hard in the last 6 years or so.

cornfed · 01-23-2003, 02:35 PM

past 6 only?

you sure, bud?

**P-funk** · 01-23-2003, 02:43 PM

What about Triple H. I remember him as Hunter Hearst Helmsly. He used to be so small. He had to weigh about 175lbs. Look at him now. He is huge.

**Prince** · 01-23-2003, 02:54 PM

yeah, I think Triple H has been doing some serious juicing this past year.

cornfed · 01-23-2003, 02:58 PM

Look @ him now... There is some dbol susp and assorted tests me thinks

Robboe · 01-24-2003, 11:26 AM

HHH's eyebrows/forehead now hang over his eyes from all the frowning he does.

firestorm · 01-26-2003, 10:09 PM

I think Steiners chest looks too small from a front view compared to everything else.

Lightman009 · 01-26-2003, 11:16 PM

Yeah his arms make his chest look pretty wack. I guess he didnt get the genes for a good chest, maybe he should inject his pecs as well.

firestorm · 01-26-2003, 11:39 PM

I just think his arms are too big for everything else. Not simetrical. He has a big chest it's just that his arms overpower it.

**Mudge** · 01-27-2003, 12:01 AM

Oh come on, HHH is all natural! He's just hardcore, you are all jealous.

01-22-2003, 12:08 AM	#1
cheesegrater Registered User Join Date: Oct 2002 Location: Canada Posts: 469	how do you get bicep peaks like Scott Steiner (WWE) Or Scotty the Body? is it all genetic or are there specific exercises? "fuck it all, and fucking no regrets" James Hetfield Damage Inc. Last edited by Scotty the Body : 01-22-2003 at 03:23 PM.

01-22-2003, 01:25 PM	#3
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,435 Photos: 1	Triceps are about 2/3 of the arm, muscle shape is basically genetic. For more peak you can try to do things like hammer curls (heavy), which hit a muscle which helps push up the bicep a little. I also like bent over concentration curls as a finisher which seem to have some affect, why that is I'm not completely sure but it does. Basically though its genetic, shape is what it is. Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

01-22-2003, 01:27 PM	#4
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,274 Photos: 356	the shape of a muscle is genetic, there are no specific exercises that will "build" a peak on your bicep, you either have the ability to build one or you don't. a good example is Arnold, he had a superior bicep peak, especially his right arm, which is genetic. IronMagLabs 1-ANDRO Rx Pro-Hormone - BUY 2 GET 1 FREE SPECIAL! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding, Fitness & Training Blog. Maximizer.com - Maximizer Strength for Maximum Performance Befriend on Myspace Follow on Twitter

01-22-2003, 01:28 PM	#5
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	What the Mudge and fire said Cool

01-22-2003, 02:01 PM	#6
Lightman009 UCSB Student Join Date: Mar 2002 Location: Santa Barbara, CA Posts: 300	You need: 1. ROIDS 2. ROIDS 3. ROIDS Just Shut Up and LIFT.

01-22-2003, 02:29 AM	#2
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Well you want guns like his your going to need to suppliment correctly. Do you have $10,000k lying around for Steroids? Also genetics do come into play in regards to the actual shape of a persons biceps. It all depends upon where on the arm the biceps attach to the bone. Same goes for calves. Some people have high calves and others have fuller calves that run from just below the knee all the way to the ankle, A hich calf attaches higher up from the ankle. No matter how much juice you take or how hard you train them you just aint going to go from a high calf to a longer calf.

01-22-2003, 02:16 PM	#7
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,435 Photos: 1	You can still maximize benefits by making sure you have a balanced routine to train all of the arm, but thats all you can really do. Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

01-22-2003, 07:40 PM	#8
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Guys! C'mon, we're forgetting another GREAT possibility here! Everyone has overlooked it!!!! IMPLANTS!!!!! www.kingsburymusic.net

01-22-2003, 09:17 PM	#9
Snatch518 Real American Join Date: Apr 2002 Location: PA Posts: 69 Photos: 3	Since your on the topic of Steiner, sure his body is amazing but I think it's disgusting... too freakish. Triple H has a much better body, especially chest, great symetry, better rounded muscles, more V-shaped. Click here to earn a FREE XBOX 360 Obsessed is just a word the lazy use to describe the dedicated. If you keep doing what you've always done, You'll always get what you have already gotten.

01-23-2003, 05:46 AM	#12
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Like I said, IMPLANTS! www.kingsburymusic.net

01-23-2003, 10:20 AM	#13
Blieb w00t! Elite Member Join Date: Nov 2002 Location: Tallahassee, FL Posts: 453 Photos: 9	clay! My Sites: epock.com outcrier.com

01-23-2003, 11:41 AM	#14
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	Anyone else thinkin' synthol? And why the fuq would you want those arms? I wouldn't if I could. - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

01-23-2003, 11:46 AM	#15
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,660	It seem like it would be really uncomfortable to wrestle with a glob of synthol in your arm. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-23-2003, 11:49 AM	#16
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Na, I think they're 100% roid grown, he was a wrestler for a long time and he didn't go from no arms to Freakzilla over night. The shape is genetic. Cool

01-23-2003, 11:50 AM	#17
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	There is no "glob" (only inflames the muscle tissue...'less you go w/ too much, but unlikely). It would be like having a mild infection and I've done worse than wrestle w/ that condition and made it ok. - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

01-23-2003, 11:55 AM	#20
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Yo. Being held down by The Man

01-23-2003, 11:51 AM	#18
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	I think he's been doing a bit of Pump & Pose myself, yes. Being held down by The Man

01-23-2003, 11:52 AM	#19
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Hey TCD Cool

01-23-2003, 02:16 PM	#21
Wolfpack22 Registered User Join Date: Nov 2002 Location: NC Posts: 107	Steiner has always been big, but he has never been so ripped and cut up like he is now. He doesn't even look like the same guy from 12 years ago or so. He's defnitely hit the roids hard in the last 6 years or so.

01-23-2003, 02:35 PM	#22
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	past 6 only? you sure, bud? - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

01-23-2003, 02:43 PM	#23
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,660	What about Triple H. I remember him as Hunter Hearst Helmsly. He used to be so small. He had to weigh about 175lbs. Look at him now. He is huge. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-23-2003, 02:54 PM	#24
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,274 Photos: 356	yeah, I think Triple H has been doing some serious juicing this past year. IronMagLabs 1-ANDRO Rx Pro-Hormone - BUY 2 GET 1 FREE SPECIAL! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding, Fitness & Training Blog. Maximizer.com - Maximizer Strength for Maximum Performance Befriend on Myspace Follow on Twitter

01-23-2003, 02:58 PM	#25
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	Look @ him now... There is some dbol susp and assorted tests me thinks - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

01-24-2003, 11:26 AM	#26
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	HHH's eyebrows/forehead now hang over his eyes from all the frowning he does. Being held down by The Man

01-26-2003, 10:09 PM	#27
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	I think Steiners chest looks too small from a front view compared to everything else.

01-26-2003, 11:16 PM	#28
Lightman009 UCSB Student Join Date: Mar 2002 Location: Santa Barbara, CA Posts: 300	Yeah his arms make his chest look pretty wack. I guess he didnt get the genes for a good chest, maybe he should inject his pecs as well. Just Shut Up and LIFT.

01-26-2003, 11:39 PM	#29
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	I just think his arms are too big for everything else. Not simetrical. He has a big chest it's just that his arms overpower it.

01-27-2003, 12:01 AM	#30
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,435 Photos: 1	Oh come on, HHH is all natural! He's just hardcore, you are all jealous. Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

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