Thread: Routine for CYCLE

And as far as the exercises for each body part go I planned on keepin it to the BIG moves (deadlifts,bench press,shoulder press,barbell rows,squats) you know, that mass builders.

thats fine as long as you give each muscle at least 2-3 days of rest, remembering that when you do chest you are also indirectly working your triceps and shoulders, and when you do shoulders you are also doing some triceps , back goes with biceps etc....
that in mind ( although i absolutely do not encourage the use of steroids or prohormones at all) you will mostly benefit from your workouts by the way and the technique you are lifting:
You must not stick with low reps like 4-5 try to go around 10-15 reps for big muscles and 8-12 for smaller muscles. You can use supersets and afterburn in your routines.
Positive movements should always be done somewhat fast and negatives slow.

Here is what I have put together. ANY help is appreciated guys.

SHOULDERS/TRAPS/TRICEPS

Military Press 4X10-14
Seated Dumbbell Press 4X8
Seated Dumbbell Lateral Raise 3X15,12,10
Reverse Flys 3X10
Barbell Shrugs 4X12,10,8,6
Close Grip Bench Press 3X10
Skullcrushers 3X12
V-Bar Pushdowns 2X6

CHEST
Barbell Bench Press 4X8
Incline Dumbbell Bench 4X10
Weighted Chest Dips 4X15,12,8,8
High Cable Chest Fly 3X12

BACK/BICEPS
Wide Grip Pull Ups 5XMax,12,10,8,8
One Arm Dumbbell Rows 3X10
Barbell Rows 4X12
Deadlifts 4X10
Barbell Curls 2X8
Standing Hammer Curls 4X10
Reverse Barbell Curl 3X12,8,8
Concentration Curls 2X12

LEGS
Squats 6X10
Dumbbell Lunges 4X5 (each leg)
Stiff Leg Deadlifts 4X10
Seated Calf Raises2X10

you don't have to stick with the same exercises all the time, better to vary
you could do also exceptionally rear deltoids like reverse flies with your back

Originally Posted by bjg

you don't have to stick with the same exercises all the time, better to vary
you could do also exceptionally rear deltoids like reverse flies with your back

Yeah definitely, that is something I will start off with and I will pick and choose exercises each week to swap out throughout my cycle. I plan to switch the rep scheme every now and then, too.

Anyone else? Does that seem like a good schedule/routine?