Thread: Always tired :/..

some reason im the same way. and i have iron in my diet. 8-10hrs of sleep i havent worked due to an accident so just school and gym for me. maybe its be not motivated. like to see what others have to say as well

What AAS, if any are you running?

What ancillaries are you using?

What's your training like...are you overtraining?

I want to go heavier and harder and faster but I just feel so tired then I kinda well I'll be honest drop weight because I'm to tired and I never use to do it it was a all or nothing training

Completely natural
Routine is
Monday chest
3x flat db press
3x incline press
Supersetted
3x pec flys
3x cable crossovers

Then triceps
Tri pulls downs
Tri v bar pulldown
Tri bench press
All 3x10

Originally Posted by rezkon

I seem to be always tired lately even after a week break I'm always tired and I seem to be getting a bit weaker due to it I get around 8-10 hours sleep could it be due to my diet which mainly chicken and brown rice causing low iron?. I'm only taking fish oil pills and jack3d

try to eat all nutrients your body need otherwise you would be tired. It happened to me before too.

Originally Posted by rezkon

I seem to be always tired lately even after a week break I'm always tired and I seem to be getting a bit weaker due to it I get around 8-10 hours sleep could it be due to my diet which mainly chicken and brown rice causing low iron?. I'm only taking fish oil pills and jack3d

probably it is not diet related, how long youve been like that...maybe overtraining, maybe just plain fatigue, sort of a chronic fatigue, due to mental reasons ..
just take it easy you may want to workout one muscle group at a time in a day and try not to stay too long in the gym..just one muscle group and get out.

Well how many calories are you eating daily? And how long have you been using stimulants? Nothing "gives" you energy dude. You're only causing a slight malfunction in your endocrine system(the system that runs things like, oh, adrenaline) thus, as we've said before on here, you're only "borrowing "energy from another part of your body since it can't be created or destroyed, right? How about eating some vegetables and ditch the jacked for a month or three? Some people don't respond well to a bunch of things you can't pronounce. Until you've done this you don't really know for sure, unless you get diagnosed with something before then.

Agree with Merkaba. If you're taking a lot of Jacked your system is probably just overstimulated. Its also possible that your appetite is somewhat suppressed and you aren't eating enough food to keep yourself going. If you're always tired, get cold easy, and get frequent headaches or "brain fog" then your calories are probably too low.

Today i didnt take jack3d i just went and did legs, i did have a monster energy drink(Not as prework but because i liked the taste) And Gazhole is right when im on jack3d i wont eat as much as i do when im on it.
(my lifts do go down abit tho.) :\

How long since last cycle? I ask because this happened to me. My test levels weren't back up for awhile even after pct. I felt tired and generally shitty.

Originally Posted by the_predator

How long since last cycle? I ask because this happened to me. My test levels weren't back up for awhile even after pct. I felt tired and generally shitty.

Well yes if you're geared up then you might have some other issues to tend to.

And seriously. I give my body a break from caffeine period. Just came off one and I'm back on jacked as I'm trying to cut and I need the appetite suppression it gives me like Gaz mentioned.

Originally Posted by rezkon

I want to go heavier and harder and faster but I just feel so tired then I kinda well I'll be honest drop weight because I'm to tired and I never use to do it it was a all or nothing training

Sounds like you're not training/eating very smart. Hire a coach.

Have your hormone levels checked. I did in January and discovered I was suffering from adrenal fatigue. Very low DHEA and very low cortisol. I started taking DHEA and cut out the stimulants, it took me 4-5 months to feel somewhat normal. Last month I went to the doctor and the DHEA and Test is even lower. The DHEA has restored my energy, but I'm not 100%. I see the endo in 3 weeks. I've never cycled.

I'm not suggesting you take DHEA, but get some blood work done just to see where you're at. fatique is also a sign of overtraining, so it could be that too.

BTW, I have not ingested caffine for 2 weeks. I was not supposed to anyway, but the DHEA was doing its job. I feel even better being off the stimulants, but it took of few fogger brain days to adjust.

Just a shot in the dark but this is what happens to me...

If I sleep more then 7 hours I am tired all day no matter what. 7 hours or less I'm g2g all day. I don't drink coffee or any type of stimulants except 1 scoop of jack3d before I lift. My current supps are jack3d, krealkalyn, and pink magic. Maybe your sleeping to long? IDK...

Get off the Jack3d.

Bad, bad shit.

You might as be eating battery acid.

Take a break from the Jack3d. Its easy to burn out on stims and just like everything else, should be cycled.

I'm also really interested to see your actual diet - do you mind posting the portions and putting it into a food counts program (e.g. fitday.com) to get the total cals & macros?