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how often to train calves and abs?

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  1. #1
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    how often to train calves and abs?

    i usually like to split obliques and the rest of abs. I do heavy side bends for obliques
    "fuck it all, and fucking no regrets"

    James Hetfield

    Damage Inc.

  2. #2
    Fit Freak
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    I try to train abs 3 times per week...always a day of rest in between AND calves twice a week.
    Searching for the right balance...

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