training split and diet
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Thread: training split and diet
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10-22-2011, 07:06 AM #1Registered User
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training split and diet
Hey guys, my name is James and Im from Belfast in Northern Ireland. Ive recently started training and thought I would post my training split and nutrition plan to see if you can give me any advice if im doing it correctly or incorrectly! My goal is Bodybuilding im now 25 and want to give it a good shot! Im currently 5 ft 5/6 and weight around 12stone thats 168 pounds! Iam looking to build muscle along with keeping my fat down, i know I will have to put on some fat but dont want to end up a blobnlol
Split
-chest/shoulders
-cardio
-back/biceps
-cardio
-legs/triceps
-cardio
-off)
Obviously I put abs in where i can usually 2 days per week. Also the days vary just with work for example sometime i may do two days weights then 2 days cardio. Just when I have the time put it is always weights 3 times a week and cardio 3 times also!
Diet
-porridge/milk/peanut butter/almonds
-protein shake weight/muscle gainer
-slice of brown bread/3 eggs/3 turkey rashers
(train)
-pure protein shake
-THIS IS JUST WHATEVER MY MUM MAKES (ALWAYS HEALTHY THOUGH)
-pure protein shakeats
Calories 2400
protein 150g
carbs 240g
fats 30g
What do you think? any advice on what I could improve on if possible?
Thank you for your time
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