Reply With Quotedid you mean stamina? Do more high rep sets with less rest in between sets. Your endurance will increase.Originally Posted by Pika
Muscle staninma
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Thread: Muscle staninma
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10-22-2011, 11:49 AM #1Registered User
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Muscle staninma
I feel like the one thing that fucks me up is this ? I was told try doing 30 reps of 20 kg but I have a feeling that's just gym rat talk ... It's mostly on my chest press but yh who knows ... Any thoughts on how to get it up guys?
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10-22-2011, 12:37 PM #2Registered User
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10-22-2011, 01:00 PM #3Registered User
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Yh that's what I mean sorry lol ... But I'm cutting right now do will it effect me? How manny high reps tho?
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10-22-2011, 01:28 PM #4Registered User
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What is the point of doing 30 mega reps? Originally Posted by Pika
Kenny Croxdale
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10-22-2011, 01:45 PM #5Registered User
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Yh iknow I guessed it ain't the right info ... I want to gain strange but keep muscle sta just don't know how to go about it
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10-22-2011, 02:01 PM #6Anabolic Whore ELITE MEMBER
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10-22-2011, 02:27 PM #7Registered User
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This is me not Caring
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10-22-2011, 03:15 PM #8BEEFCAKE SUPER MODERATOR
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Are you cutting aggressively? Eg for a competition? Or just to lean out? Originally Posted by Pika
Hi rep / low weight is one approach to increasing the aerobic aspect of your training. Are you trying to build a bit as well? That will depend on a balance between your diet & your energy expenditure, but generally unless you're running a cycle or on a very optimized diet, cutting generally means you're going to lose some amount of muscle mass while dropping fat.
In terms of endurance - very simply your body can only respond based on the fuel you give it. That will be your first line of limitation. If you're cutting aggressively and specifically to drop fat, you're going to have a limit to your endurance. If you are just starting a change in how you train (e.g. from heavy/low rep to high rep) you're going to need some time to adapt to the change in training - that is just conditioning and it will come pretty quickly.
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10-22-2011, 03:47 PM #9Registered User
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Thanks bro yh I'm cutting hard I mean carbs are around 130 to 150g .. My strange has gone I feel weaker for sure. .... I guess that's because I was 183 pounds in currently at 166 to 167 I was told by a very good sorce that doing heavy weights is the best while cutting low reps between 6 to 8 so I keep it at that I was just thinkin that Energy has just gone not so much in my head but in my muscle I just can't keep high reps ... Maybe it's just going to happin with my cutting ... Feel so small lol
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