Thread: how do you work out your lats individually?

Lat pulldowns with varying grips (overhand and underhand, closed and wide grips), DB rows with slow contractions and making sure to squeeze at the top of the movement.

Could never get a good "pump" doing seated rows

I don't do invidual work for my lats anymore, but when I did I would basically do what's pictured above. I would actually sit on the floor and lock my legs against the wall to help hold me down.

Pull ups!

Unilateral horizontal and vertical pulls.

Originally Posted by PushAndPull

Unilateral horizontal and vertical pulls.

Can't make it any clearer than that.

I thought by individual he meant one lat at a time...

I your asking to work lat only..... It's impossable.

Originally Posted by usealittle

i your asking to work lat only..... It's impossable.

x2

Dumbell rows...cable pulldowns with one arm. Probably the closest you'll get really.

Throw a v handled cable row over a pullup bar and pull yourself up to one side and down, then the other side and down.

single arm cable pull downs an bent over dumbell rows ....can u do lat pullover machine wit one arm ???? i dunno my gym doesnt have one aint been on one in a while might look kinda funny ha becareful if ya try id do it slow an controlled be pretty east to pull or strain a muscle prob

One arm lat rows (machine or dumbbell) and one arm lat pulldowns.

one arm stiff arm push down

One arm dumbell rows, one sided pullups. Or concentrate on pulling extra hard with the one that needs more work for about a month or two.

Individually

Single arm neutral grip pullups were a hit at my gym last 2 weeks

Hammer Strength machines, one arm at a time.