please critique my program/diet.

Scotty the Body · 02-15-2001, 11:30 AM

If your bulking, doing cardio 2 x a week is a little much, I'd cut it back or totaly cut it out.
Your routine is fine, any reason why you do shoulders all by themselves?

Your diet is a little low in carbs and fat if your bulking.

Large And In Charge · 02-15-2001, 11:43 AM

Your program looks good but I would cut the cardio completely out because it will only slow down the bulking process

------------------
If you build it they will come

bludevil · 02-15-2001, 01:37 PM

scottythebody,

the only reason I do shoulders by themselves is because I hate working out longer than an hour. I try to go very heavy on my shoulders and it usually takes me 40-45 minutes to do them by themselves.

Forgot to mention that I eat a carb-load meal 15 min after workout. Usually consits of Crunch & Munch and high carb cereal.

By the way I have another question about post-workout. I'm going on a cutting phase in March. My question is when your trying to lean up, do you just forget about trying to consume carbs on your post workout meal to get that insulin spike. Just wondered because I don't hit the gym until 7 to 8pm and I've heard that you shouldn't consume any carbs past afternoon time while trying to cut.

Scotty the Body · 02-15-2001, 03:18 PM

You will want to cut the amount of carbs you have in the afternoon but I'd say it's not as much of a problem for you as your hitting the gym late and will probably burn any extra carbs off.

Cutting can be done entirly by diet, you don't even need cardio if its done right.

I don't mean to bug you about your shoulder workout but I was just wondering if they're a weak point. IF IT WERE ME, I'd put shoulders with chest and do arms together on your shoulder day. Just an idea though, do what works for you. My shoulders arn't a weak point so that's just what I'd do.

bludevil · 02-15-2001, 10:53 PM

ok guys, just wanted to get your opinion on my workout to see if I'm headed in the right direction. Right now I'm on a bulking phase.
Sunday - Chest and Tri's
Monday - Cardio 30 min
Tuesday - Back and Bi's
Wednesday - Legs
Thursday - Cardio 30 min
Friday - Shoulders
Sat - Off
Diet:
Morning
1/2 cup of granola and 1/2 cup of bran cereal in skim milk. Protein shake.

Mid morning
Chicken Breast and fat free yogurt.

Noon
Protein Shake and apple

Mid afternoon
Chicken Breast and orange

Afternoon
chicken breast and pasta, with vegetables

Night
Protein shake with banana and natural PB.

I take protein shakes, creatine, glutamine and ZMA. Let me know what you think and I can get more descriptive on my training if you like. Thanks

02-15-2001, 11:30 AM	#1
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com If your bulking, doing cardio 2 x a week is a little much, I'd cut it back or totaly cut it out. Your routine is fine, any reason why you do shoulders all by themselves? Your diet is a little low in carbs and fat if your bulking.

02-15-2001, 10:53 PM	#5
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	please critique my program/diet. ok guys, just wanted to get your opinion on my workout to see if I'm headed in the right direction. Right now I'm on a bulking phase. Sunday - Chest and Tri's Monday - Cardio 30 min Tuesday - Back and Bi's Wednesday - Legs Thursday - Cardio 30 min Friday - Shoulders Sat - Off Diet: Morning 1/2 cup of granola and 1/2 cup of bran cereal in skim milk. Protein shake. Mid morning Chicken Breast and fat free yogurt. Noon Protein Shake and apple Mid afternoon Chicken Breast and orange Afternoon chicken breast and pasta, with vegetables Night Protein shake with banana and natural PB. I take protein shakes, creatine, glutamine and ZMA. Let me know what you think and I can get more descriptive on my training if you like. Thanks

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02-15-2001, 11:43 AM	#2
Large And In Charge Member Join Date: Nov 2000 Posts: 355	Your program looks good but I would cut the cardio completely out because it will only slow down the bulking process ------------------ If you build it they will come

02-15-2001, 01:37 PM	#3
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	scottythebody, the only reason I do shoulders by themselves is because I hate working out longer than an hour. I try to go very heavy on my shoulders and it usually takes me 40-45 minutes to do them by themselves. Forgot to mention that I eat a carb-load meal 15 min after workout. Usually consits of Crunch & Munch and high carb cereal. By the way I have another question about post-workout. I'm going on a cutting phase in March. My question is when your trying to lean up, do you just forget about trying to consume carbs on your post workout meal to get that insulin spike. Just wondered because I don't hit the gym until 7 to 8pm and I've heard that you shouldn't consume any carbs past afternoon time while trying to cut.

02-15-2001, 03:18 PM	#4
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	You will want to cut the amount of carbs you have in the afternoon but I'd say it's not as much of a problem for you as your hitting the gym late and will probably burn any extra carbs off. Cutting can be done entirly by diet, you don't even need cardio if its done right. I don't mean to bug you about your shoulder workout but I was just wondering if they're a weak point. IF IT WERE ME, I'd put shoulders with chest and do arms together on your shoulder day. Just an idea though, do what works for you. My shoulders arn't a weak point so that's just what I'd do.