Reply With QuoteDo a google search with the name and the word torrentOriginally Posted by Throgs
Wendler's 5-3-1 ebook and program
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10-25-2011, 11:11 PM #1Registered User
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Wendler's 5-3-1 ebook and program
I am very interested in trying out the 5-3-1.
Cash is tight for me, and I would prefer to be able to read through the program before option to do it.
Do any of you have a full text (PDF) or other copy of the book in it's entire form I could look over/borrow?
Thanks folks!
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10-26-2011, 09:45 AM #2Hell's Ambassador
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10-26-2011, 02:34 PM #3SHRUG LIKE YOU MEAN IT MODERATOR
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Theres plenty of articles on the web that give you a rundown of the program, but the book has a shit tonne of more info than any of them. It's not too expensive, and well worth the money.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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