If really tryin to bulk and if you can do it 45-1hr...
On a cut about the same time in gym minus cardio, with less rest between sets. so it would end up at about 1.5 hr total.
Quick question.
while bulking is better to be in the gym longer then say.. 45 mins?
and while cutting what is a good time to be in the gym say 35 mins + 20 of cardio?
If really tryin to bulk and if you can do it 45-1hr...
On a cut about the same time in gym minus cardio, with less rest between sets. so it would end up at about 1.5 hr total.
hate it or love it....
as long as your done under 1 and a 1/2 hours your body will not
Start to produce stress hormone


Untill youre done.
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Stay in the gym about 1 hour

Bulking or cuttiing, my workout stays pretty much the same. Diet is really all that changes. I'm usually done in around an hour.
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