Reply With QuoteYes, forearms, calves and abs seem to need higher reps to do the job, they seem to recover faster as well.
I would go for the 10-15 rep range for the best workout.
What are you currently doing for them now?
Forearm training question.
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Thread: Forearm training question.
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01-28-2003, 06:07 AM #1Registered User
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Forearm training question.
Now this might sound stupid but I'm new so please forgive my ignorance. From what I understand with most arm muscles you want to stay around 6-9 reps but what about the forearm muscles? I wouldn't think it would be the same so can someone give me a idea of what to go for when training my forearms?
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01-28-2003, 09:23 AM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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01-28-2003, 09:30 AM #3Registered User
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About that. Forearm curls.
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01-28-2003, 09:35 AM #4Peak Physiques™ ELITE MEMBER
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I don't bother training forearms. I never use straps and such so my forearms get pretty well developed and vascular from normal training of back and bis.
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01-28-2003, 09:36 AM #5I'm Dead Sexxxxy!! ELITE MEMBER
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Sames goes for me Twin,Originally posted by Twin Peak
I don't bother training forearms. I never use straps and such so my forearms get pretty well developed and vascular from normal training of back and bis.
Back when I was training forearms though, the rope with the stick you wind up was the best for forearms IMO.Cool
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