Reply With QuoteJust drop your calories a little. Also, ONE GRAM?! I assume you're taking an anti-e...
leaning out
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Thread: leaning out
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11-10-2011, 09:55 AM #1Registered User
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leaning out
I train with 2 or 3 lifts daily.. with 10 sets of 2 reps using 90% 1rm.. usually large compound moves like squat.. deads.. bench ..cleans etc... I am looking to lean up a little, but not sure what to add to do that.. currently running 1g test weekly.. I know diet is a huge part, but I'd rather not drop carbs to cut weight cuz I feel like shit during and I don't need to drop a ton of fat..
ideas?
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11-10-2011, 10:19 AM #2Bombus H. Maximus
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11-10-2011, 10:29 AM #3Registered User
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I just eat.. don't really track it.. I know I am gaining though.. idk..and yea of course lol
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11-10-2011, 11:58 AM #4Bombus H. Maximus
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In order to become leaner you're going to have to start tracking your diet.
Please don't take offense but I find it a bit alarming you don't track your diet while taking that much test.
What is your intent?
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11-10-2011, 12:00 PM #5Registered User
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I just want size.. so I have been eating more than normal with a gallon of milk a day.. no real fat gain so far.. and increased vascularity.. figured I was doing something correct lol..
but getting this big is kinda making me wish I were leaner cuz I know I'd look bigger
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11-10-2011, 12:02 PM #6Bombus H. Maximus
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What anti-e are you using?
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11-10-2011, 12:06 PM #7Registered User
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aromasin 12.5mg ed
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11-10-2011, 12:13 PM #8Bombus H. Maximus
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ok, i was just wondering about confusing leanness with water retention but I guess that is not an issue here.
Yean man, you have it right, diet is the key. Adding exercises is not the answer.
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11-10-2011, 12:21 PM #9Registered User
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hmm I can start tracking it I guess.. lol.. cut my cals a lil.. how much would t3 help?
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11-10-2011, 01:03 PM #10Registered User
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good thread
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