Thread: Question: What if I'm not sore....am I doing any good?

I just started working out and every time every part of my body is sore as hell....except my biceps. No matter how hard I work them they just don't get sore (with the exception of the first time). So my question is, am I going to have a hard time building my bicep?

Originally posted by bsc14
Scotty the Body

Where are you? You always answer my stupid questions.

Hehehe, I was busy shoveling snow yesterday, now there's a good shoulder workout.

What are you doing now and how often?
I often find my bi's don't get sore as well, I think they just recover fast because they aren't a large muscle.
Also, they get a good workout with back so you really don't need to do much for them.