Reply With QuoteMuch better! Better spine position, hip position, hip extension at the top.
Still, I'd like to see you pull the bar back towards your body more, especially in the top half of the lift. Keep the bar nice and close to your body, and think about pulling the bar back, as well as up. That technique will help, especially during the heavier lifts.
deadlift form check, after your suggestions
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11-14-2011, 09:55 AM #1Registered User
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deadlift form check, after your suggestions
Some weeks ago I posted my deadlift form and you suggested me some changes because it wasnt good. I tried to improve my form and see how it is:
what do you think?
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11-14-2011, 10:08 AM #2fiendish thingy ELITE MEMBER
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11-14-2011, 11:26 AM #3Registered User
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Form is so important with deads. Best lift of all, but highly dangerous if performed improperly.
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11-14-2011, 11:36 AM #4Registered User
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am I wrong or is he trying to up his post counter?
Originally Posted by robdog
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11-14-2011, 05:24 PM #5Registered User
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Is it me, or does he seem to slightly "shrug" or "roll" his shoulders at the top? Looks like rhomboids are a tad weak and he's 'setting' them once he's upright.
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11-15-2011, 07:41 AM #6SHRUG LIKE YOU MEAN IT MODERATOR
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Much improved, well done.
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11-19-2011, 07:10 AM #7Registered User
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Pull The Bar BACK Originally Posted by fufu
The bar is too far out in front of you. As Fufu stated, you need to pull the bar back on top of you.
Torque
The further away the bar is from you center of gravity, the greater the force (weight) of the bar.
Center of Gravity
So, pull the bar BACK toward your center of gravity.
Kenny Croxdale
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