Thread: helpful training tip

probably many here do it.
it is just an idea on how to shock your muscles by varying your workout routine and method. in fact this would force you to vary: routine, method and most of all rythm.
Chose a partner (of your level) then just workout completely according to his routine let him dictate his routine on you let him be your coach..and you follow him follow his rythm.
next workout it will be his turn to follow you and you can take your revenge
oh i put the smirk there by mistake don't know how to take it off so bear with it

Originally Posted by bjg

probably many here do it.
it is just an idea on how to shock your muscles by varying your workout routine and method. in fact this would force you to vary: routine, method and most of all rythm.
Chose a partner (of your level) then just workout completely according to his routine let him dictate his routine on you let him be your coach..and you follow him follow his rythm.
next workout it will be his turn to follow you and you can take your revenge




oh i put the smirk there by mistake don't know how to take it off so bear with it

HAHAHAHAHAHAHAHAHAHA I about fell off the chair when I read this shit......... It made tears come to my eyes while reading it.....


follow his rhythm let him dictate his routine on you ... Next time you get to do it to him...... HAHAHA this dude is the biggest tool.... MR phd cannot even spell correctly or structure a sentence......