Reply With QuoteYou need to work with RESISTANCE. I do my crunches with a 100 lb dumbell on my chest! You need heavy rope crunches. You should be reaching failure at 8-10 reps. To build thick abs, train them just as you would any other muscle...heavy with good form!
Abs, mass
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Thread: Abs, mass
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02-03-2003, 04:46 PM #1Nature Boy
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Abs, mass
What's up, y'all. Well, I'm pissed. I've been trying a new ab routine that is supposed to cut them and pop out the eight pack to the point that I can use them to pick up a suitcase with them, but it ain't workin. I'm tight as a drum, but no definition. Any suggestions to get my abs, especially mid and lower, to pop are very appreciated (i.e. reps, excercises, routines).
Also, I have big events coming up, and I want to put on more mass pretty quick. I hate to spark a war here, but anyone have a routine that they think is the one for puting on muscle? Thanks fellas.
-Dukie
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02-04-2003, 06:55 AM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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02-04-2003, 07:15 AM #3Senior Member
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Re: Abs, mass
Welcome to the board!Originally posted by Dukie
What's up, y'all. Well, I'm pissed. I've been trying a new ab routine that is supposed to cut them and pop out the eight pack to the point that I can use them to pick up a suitcase with them, but it ain't workin. I'm tight as a drum, but no definition. Any suggestions to get my abs, especially mid and lower, to pop are very appreciated (i.e. reps, excercises, routines).
-Dukie
Dukie, Everyone is a "Muscle Chart" w8ing to Happen!!!!
Whether skinny as a rail or fat as a house ........underneath.......you look like an Anatomy/Physiology text
w/o proper Nutrition.........many can W/O their entire lives....and never see their abs ...
DP
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02-04-2003, 07:26 AM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Re: Re: Abs, mass
And that is true too!Originally posted by Dr. Pain
Welcome to the board!
Dukie, Everyone is a "Muscle Chart" w8ing to Happen!!!!
Whether skinny as a rail or fat as a house ........underneath.......you look like an Anatomy/Physiology text
w/o proper Nutrition.........many can W/O their entire lives....and never see their abs ...
DP
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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