Reply With QuoteTry this:
Monday - Chest / Triceps / Calves
Tuesday - Back / Biceps
Wednesday - Quads / Hams
Thursday - Shoulders / Calves
Friday - Arms
OR
Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders
Friday - Arms
If you choose the first suggestion make sure you only add a couple sets of bis/tris to the first two days. BUT hit arms hard on Friday.
With both splits train abs 3 times per week...say Monday/Wednesday/Friday
Split help
Results 1 to 4 of 4
Thread: Split help
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02-03-2003, 05:09 PM #1Rhino
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Split help
okay, my current workout isn't working, i need a new split. i work out monday through friday. i how do you guys suggest i split my routine? what do you guys use for 5 day splits?
back for the first time....
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02-04-2003, 05:24 AM #2Fit Freak ELITE MEMBER
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Searching for the right balance...
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02-04-2003, 10:50 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
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Why isn't your current routine working?
Not increasing in size/weight? Did you ever consider maybe your 5 day straight routine is to much? Whats your diet and rest like?
There's no point in us giving you a new routine till you figure out why your current one isn't working.Cool
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02-05-2003, 06:36 PM #4Rhino
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yeah i think i was overtraining, im gonna restagger my lifts.Originally posted by Scotty the Body
Why isn't your current routine working?
Not increasing in size/weight? Did you ever consider maybe your 5 day straight routine is to much? Whats your diet and rest like?
There's no point in us giving you a new routine till you figure out why your current one isn't working.back for the first time....
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