Reply With QuoteNo.
2-3 times a week is fine. You need time to recover from your workouts, more-so on a cut because you won't be eating as much food.
Is it bad to do the weight training equipment everyday?
Results 1 to 8 of 8
-
11-23-2011, 04:06 AM #1Registered User
- Join Date
- Sep 2011
- Gender
- Location
- United States
- Posts
- 38
- Rep Points
- 675143
Is it bad to do the weight training equipment everyday?
I heard you should only do it 2-3 times a week to give the muscles a rest but would it hurt if i did it everyday. I'm only trying to get leaner and lose a lil bit of weight. If I use it everyday will i get results faster?
Larry Scott
I am a big fan of Louie Simmons & his legendary Westside Barbell.
-
11-23-2011, 06:13 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
11-23-2011, 09:15 AM #3McBain
- Join Date
- Jul 2011
- Gender
- Location
- North America
- Posts
- 1,537
- Rep Points
- 80740149
2-3 times a week is perfect, especially for a beginner. I'd recommend 3 days a week, with a day of rest between days. Make sure you're on a good program (check around for recommendations - I'd recommend "starting strength" for a few months, followed by a month or two of dieting to drop any fat gained along with the muscle)
"Knowledge speaks, but wisdom listens" -Jimi Hendrix
"Ze gahggles, they do nothing in 'Anything Goes'!" -Rainier Wolfcastle
Call me Squig
.
-
11-23-2011, 07:39 PM #4Registered User
- Join Date
- Aug 2011
- Gender
- Location
- Nevada
- Posts
- 229
- Rep Points
- 488638
If you do do it everyday, it has to be a different muscle group everyday...
-
11-23-2011, 10:33 PM #5Registered User
- Join Date
- Oct 2011
- Gender
- Location
- Canada
- Posts
- 7
- Rep Points
- 14778
IMO If you workout everyday, which I do, you need to have a good diet to feed your muscles and sleep well every night to allow them to recover.
-
11-23-2011, 10:36 PM #6Yahweh MODERATOR
- Join Date
- Dec 2009
- Gender
- Location
- With Jesus
- Posts
- 2,288
- Rep Points
- 1247864651
Obsession is almost never a good thing.
Being in a hurry is a sure way to delay what could have been done right the first time.
-
11-28-2011, 10:39 AM #7Registered User
- Join Date
- Nov 2011
- Gender
- Location
- USA
- Posts
- 6
- Rep Points
- -20149
can someone tell me in detail about the thread
-
11-30-2011, 12:18 PM #8Senior Member BOARD REP
- Join Date
- Nov 2011
- Gender
- Location
- USA, OH
- Posts
- 1,509
- Rep Points
- 45815073
There are routines you can do 6 days a week, even 7.
I wouldn't recommend it. But if you eat right, moderate your workouts, and sleep good it is possible. depends on your type of training.
I would recommend weight training 3-4 times a week. and doing some other form of exercise for the rest
Originally Posted by larry123
Similar Threads
-
What equipment is needed for speed training?
By larry123 in forum TrainingReplies: 7Last Post: 09-18-2011, 11:03 PM -
A Sarcastic Look at Useless Supplements and Worthless Training Equipment
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Good site for training equipment
By Doublebase in forum Open ChatReplies: 1Last Post: 03-27-2009, 12:32 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.