Thread: Best way to burn fat?

Aside from the obvious (acheiving a net caloric negative through diet), HGH or peptited (GHRH/GHRP) use in the morning along with steady-state cardio on an empty stomach in the morning will work wonders.

reduce calorie intake, do more intense workouts, put on more muscle so you can burn more calories, and increase metabolic rate.
Cycling and treadmill not the most effective ways to burn calories - better to do an intense full body workout - super/tri-setting and decreased rest periods. If you're still not tired try things like burpees, mountain climbers, jump squats - sets of ten until you do 100, fast as you can. If you don't burn fat, somebody is feeding you food whilst you're asleep.
Another thing that could cause this is alcohol, or caffeine which will cause your body to hold the fat.
A final thing that might help - drink more water - if you are slightly dehydrated, it will slow your metabolic rate.

Keep your heart rate at 75% max when doing cardio with a great diet of complex carbs lean meat low fat diet and tons of cardio.Do weights first then cardio if time is limited like min. or if you work first as i don't then do cardio a.m. with very light food like a whey shake. or on a empty stomach.

blowtourch

Dnp!

Find your maintenance cals. and then take 500 away and that's whee you need to be.And tons of cardio and weight train.

Originally Posted by Anabolic5150

Diet and cardio.

Works for me. I can totally see the weight dripping off my body. Putting the work in equals results.

Originally Posted by TooOld

Sorry to disagree but with this approach you'll say goodbye to hard earned muscle while you are at it.

The human body knows nutrient regulation not how much calories are consumed.

I don't understand. What other way is there to lose body fat besides expending more calories than you consume? It isn't possible. It doesn't matter whether or not the body "knows" how many calories are consumed anyway. The body doesn't have to know anything. It just has to carry out the processes necessary to keep it in homeostasis, which results in a certain number of calories being consumed.

Even if you're new to resistance training and you re-comp, you're still obeying this law. In such a case, quite a few calories are being used to generate the muscular hypertrophy, effectively increasing energy expenditure.

Also, what is "nutrient regulation?" Sounds like a buzz word with no real meaning.

cardio and diet nothing is better

Originally Posted by paolo584

did anyone get the "dbol only cycle"?? lol

Haha I agree with this......

Diet is the biggest part followed by cardio. Oh and when you drop the water from your dbol cycle you will look better as well.

Best Exercise to burn fat: BY FAR is the StairMaster. The big flight of stairs that moving. That will kick your arse...Literally

Originally Posted by gixxermaniak

I'm going into pct after my dbol only cycle and want to burn some fat besides the cycle I was always 14 %13% bf have been like that for years and can't change it what are some good pointers

Calorie deficits in diet are fine and are needed at some levels, but hormones play a more important role in fat loss. Hormone sensitive lipase must be activated by catecholamines, other stimulators, or by controlling insulin levels. The goal is to try to increase insulin sensitivity by chrononutrition. Use dextrose post post workout only and complex carbs thereafter. Timing of carbohydrate intake and which macronutrients are used at which times in combination is the key.

After insulin resistance has been assessed and rectified you can move on to adjusting the metabolic rate with T-3 and other thermogenics. Then calorie deficits can be calculated and modified to your bodytype.

Eating a low fat and high protein diet and making sure you exercise well is my best advice.

Originally Posted by Geraldw

cardio, cardio,cardio

Bronkaid or Primatene from the drug store with an Aspirin and NO Xplode first thing when you wake up and then go run as far away from your house as you can and then force yourself to jog back without walking. You will walk around all day feeling like super man.

Tons of cardio,restricted calorie diet,tons of cardio in the a.m. before you get carbs so you don't have much glycogen storage or even glucose.

I have same problem like this,try my best to reduce my fat but can not,so my friends give me some advice,like change the habbit in food,no meat but more fruit and dranking vegetable soup.i start to reduce my fat again,i think everybody can try my way.