Thread: Best way to burn fat?

Food selection (diet). Basically your are eating foods that are keeping you at the same BF% which is where your body wants you to stay at.
You can do one of two things: Simply cut calories like most would recommend and say good bye to some muscle along with some fat.
Or, change up macro nutrient intake. Bumping up (or keeping up) protein and cutting out some carbs usually works depending on where you are at already.

Diet and cardio.

[QUOTE=Anabolic5150;2574466]Diet an cardio.

^^^^
So simple and effective, but boring

[QUOTE=RAWS n More;2574491]

Originally Posted by Anabolic5150

Diet an cardio.

^^^^
So simple and effective, but boring

Boring works though.

Increase caloric expenditure or decrease caloric intake. Counting calories, though you can sometimes get away without doing that, is the only sure way to do it.

Originally Posted by CowPimp

Increase caloric expenditure or decrease caloric intake. Counting calories, though you can sometimes get away without doing that, is the only sure way to do it.

Sorry to disagree but with this approach you'll say goodbye to hard earned muscle while you are at it.

The human body knows nutrient regulation not how much calories are consumed.

Originally Posted by CowPimp

Increase caloric expenditure or decrease caloric intake. Counting calories, though you can sometimes get away without doing that, is the only sure way to do it.

x2

Diet, Cardio, and good old quality HGH

...sorry, you lost me at dbol only cycle.

Originally Posted by RAWS n More

^^^^
So simple and effective, but boring

famous last words.

Originally Posted by Pittsburgh63

Diet, Cardio, and good old quality HGH

[QUOTE=RAWS n More;2574491]

Originally Posted by Anabolic5150

Diet an cardio.

^^^^
So simple and effective, but boring

I'm sure you could make it more exciting by randomly hiding cherrybombs in your protein mix and rigging up something in heel of one of your tennis shoes that makes a farting noise when you step. That could be pure entertainment every time you hit the treadmill!

[QUOTE=sassy69;2575337]

Originally Posted by RAWS n More

I'm sure you could make it more exciting by randomly hiding cherrybombs in your protein mix and rigging up something in heel of one of your tennis shoes that makes a farting noise when you step. That could be pure entertainment every time you hit the treadmill!

I like the way you think, that would be exciting wouldn't it!!

Just get some crystal meth and watch pornos all day, wont waste an ounce of muscle lol

did anyone get the "dbol only cycle"?? lol

Originally Posted by gixxermaniak

I'm going into pct after my dbol only cycle and want to burn some fat besides the cycle I was always 14 %13% bf have been like that for years and can't change it what are some good pointers

Nutrition is key bro. Make sure your eating clean! Clean sources of protein, clean sources of veggies and stay away from salts! Keep your sodium very very low!

Honestly does any adult not know how to gain or lose fat?

Bottom line is you know what to do, the problem is actually doing it.

As for the Dbol only cycle, that is just retarded.

Diet and cardio.

Stick your finger down your throat after every meal...

Counting calories I think and doing cardio .But to follow this you need strong motivation and plane to achieve the result .. Some food have more calorie some have less ex : in 100 gr of Mussel you have 60 calorie ,100gr Veal=174 calories,in 100 gr Broccoli 32 calorie etc .
Here is the list of foods and their calorie
Low Calorie Food List | Best Fat Burners of 2011 reviewed

Originally Posted by GeorgeForemanRules

Honestly does any adult not know how to gain or lose fat?

Bottom line is you know what to do, the problem is actually doing it.

As for the Dbol only cycle, that is just retarded.

OP post your diet and cardio regime if any at this point, you'll get more specifics of what to unfuck.

try the shake weight! youll be ripped in no time..

Originally Posted by superhulk

try the shake weight! youll be ripped in no time..

Originally Posted by MuscleGauge1

stay away from salts! Keep your sodium very very low!

Sodium has no effect on losing body fat.

cardio, diet, cardio...., cardio

cardio, cardio,cardio

If your diet and training are in order cardio is highly optional and not needed. Dial in your nutrition first and tear up the weights.

honestly, lowering your calories and trying to burn fat directly after a cycle is a very bad idea unless you are cruising or bridging(which you are not). its a good way to loose your gains from the dbol..

if anything you want the same amount if not MORE calories than you had while on cycle to help maintain what you gained. at least wait a month to a month and half so the main maintenance stage is over, then begin trying to cut..

just my opinion.