Reply With QuoteI think they're referring to skull crushers, which are also called french presses.
headcavers?
Results 1 to 11 of 11
Thread: headcavers?
-
02-06-2003, 04:40 PM #1Rhino
- Join Date
- Dec 2002
- Location
- Rockford, Illinois
- Posts
- 1,303
- Rep Points
- 10
headcavers?
hey, i was looking at this tricep workout and one of the things was headcavers. i was just wondering what these things are and how to do them. also i have a few more : hammer curls, concentration curls, and bent over rows. thanks guys, ill post the new workout im thinking about doing later.
back for the first time....
-
02-06-2003, 04:48 PM #2I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1602894491
-
02-06-2003, 05:03 PM #3I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
Re: headcavers?
Headcavers:Originally posted by RCfootball87
hey, i was looking at this tricep workout and one of the things was headcavers. i was just wondering what these things are and how to do them. also i have a few more : hammer curls, concentration curls, and bent over rows. thanks guys, ill post the new workout im thinking about doing later.
Hammer Curls:
Concentration Curls:
Bent over rows:
Cool
-
02-06-2003, 05:08 PM #4Rhino
- Join Date
- Dec 2002
- Location
- Rockford, Illinois
- Posts
- 1,303
- Rep Points
- 10
ok, ive seen most of those i jsut didn't know the name. thanks for the help.
back for the first time....
-
02-06-2003, 05:19 PM #5I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
Cool
-
02-06-2003, 06:30 PM #6Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
Headcavers is one I have NOT heard before.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
02-06-2003, 07:54 PM #7muscle= train,eat,sleep!
- Join Date
- Jul 2001
- Location
- ont,canada
- Posts
- 91
- Rep Points
- 63108
for the head cavers/skulls....watch your elbows! that movement seems to stress them alot, esp if ya use heavy weight.
hammers get part bi and forearm....its not an iso movement...
concentration curls...are great! make sure you dont swing back too much, keep strict...utilizing the isolation that excer gives.
-
02-07-2003, 01:32 AM #8Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
Yep, learn to do it so that it doesn't bug the elbows, my left one is a little picky about positioning. Dont try to keep the elbows in like some poeple, just leave them in a natural shoulder width or so distance.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
02-07-2003, 07:27 AM #9Un~Bulking ELITE MEMBER
- Join Date
- Jan 2003
- Gender
- Location
- Right Here. No, HERE.
- Posts
- 7,856
- Rep Points
- 72971820
Do you guys do concentration curls on your knee, as shown above, or on the pastor...uh..minister...er...that bench thingy? I've always had a tough time with hyperextending my elbow...feels like its tearing the ligaments/tendons apart.
-
02-07-2003, 10:24 AM #10I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
Concentration curls should be done as shown above, if your doing them on the preacher, they're not the same unless your using the part of the preacher thats 90 degree angle to the floor.
Cool
-
02-07-2003, 03:42 PM #11Rhino
- Join Date
- Dec 2002
- Location
- Rockford, Illinois
- Posts
- 1,303
- Rep Points
- 10
yeah, ill be careful on my elbows
back for the first time....
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.