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Gopro workouts needed

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  1. 02-06-2003, 09:45 PM #1
    tjc74
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    Gopro workouts needed

    Thanks for you advice last year, I took it and stayed natural. Went from 130 to 165 in just over a year just diet and training. My goal is 180 or more of coarse.

    If you could give me some good routines for back, legs and shoulders that would help me out alot. I already grabbed your chest routine. Thanks again.

    Tom
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  3. 02-06-2003, 10:33 PM #2
    Prince
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    check out the following thread:
    Gopro Workouts
    Osta Rx ~ 25% Off Coupon Code = OSTA25



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  4. 02-07-2003, 07:28 AM #3
    gopro
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    I'm glad I've been of help to you. You have been making AWESOME progress! Prince gave you the link to all of my workouts...so, enjoy!!


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    Gopro is available for online personal training, dietary guidance, and contest prep coaching.
    Send me a PM or e-mail if interested. Thank you.
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  5. 02-07-2003, 02:40 PM #4
    Snatch518
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    Solid gains. It's been a year of lifting for me and I went from 135 to 160 and lost 3-4% body fat. Keep up the good work.
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    Obsessed is just a word the lazy use to describe the dedicated.

    If you keep doing what you've always done, You'll always get what you have already gotten.
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  6. 02-07-2003, 04:44 PM #5
    tjc74
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    Thanks alot this will work for me. Yes my gains have been solid also, not sure on the body fat though. Good work to u also Snatch.

    Thanks again
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