pull push legs changes
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Thread: pull push legs changes
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12-03-2011, 10:31 AM #1Registered User
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pull push legs changes
pull mon
deadlift 4x6
row 4x6
pullups weighted 4x8
curls 4x6-8-10-12
weighted crunches 3x15
push wed
heavy dips 4x6
military press 4x6
inc db press 4x8
skulls 4x6-8-10-12
legs friday
front squat oly grip 4x6
bulgarian db squat 4x10
leg curls 4x6-8-10-12
hanging leg raises 3x12
what do you think? i prefer chest dips over bench press because i dotn have a spotter and also i feel chest very well when doing dips.
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