Reply With QuoteGood basic routine, but needs more hamstring work. As for squats and hack squats....alternate them from workout to workout. Also, try doing extensions at the beginning of your workout every few weeks.Originally posted by perfecto
Ive just recently started working my legs please tell me what yawl think of this legs routine:
45 degree leg press: 3x8
leg extension: 3x8
lying leg curl: 3x8
standing calf raise: 3x8 (is this enough sets and reps for calves?)
sitting calf raise: 3x8
next week ill be starting squats, firstly with just the bar just to get proper form.
also i want to start doing the hacklift machine, wat are your opinions?
-squats or hack squats...3 x 8-12
-leg press...3 x 8-12
-extensions...2 x 12-15
-lying leg curl...3 x 8-10
-stiff deadlifts...2-3 x 8-10
-standing calf raise...2-3 x 8-10
-seated calf raise...2-3 x 12-15
help with legs routine
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Thread: help with legs routine
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02-06-2003, 11:02 PM #1dirty but nice
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help with legs routine
Ive just recently started working my legs please tell me what yawl think of this legs routine:
45 degree leg press: 3x8
leg extension: 3x8
lying leg curl: 3x8
standing calf raise: 3x8 (is this enough sets and reps for calves?)
sitting calf raise: 3x8
next week ill be starting squats, firstly with just the bar just to get proper form.
also i want to start doing the hacklift machine, wat are your opinions?"a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES"
"dont hate me cause im beautiful baby, hate me cause your mother thinks so"
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02-07-2003, 07:25 AM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Re: help with legs routine
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02-07-2003, 10:38 AM #3dirty but nice
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thanx gopro
"a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES"
"dont hate me cause im beautiful baby, hate me cause your mother thinks so"
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02-07-2003, 02:36 PM #4Real American
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Looks good to me except your not squating. Don't be a sissy and squat.
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Obsessed is just a word the lazy use to describe the dedicated.
If you keep doing what you've always done, You'll always get what you have already gotten.
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02-07-2003, 05:51 PM #5NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Originally posted by perfecto
thanx gopro
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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