Anyone with experience bodybuilding knows there are a lot of little tricks to getting the most out of a workout. Here are a few bodybuilding tips that can make a big difference.
Sleep well: most muscle growth actually happens during sleep, so getting a good night’s sleep every night is important to seeing results from workouts.
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Eat light and often: well, relatively light. It's better to eat 5-6 small meals a day, rather than a few big meals. It keeps the blood sugar from spiking and dropping during the day, and reassures the body there is plenty of food available, so it's less likely to start packing away fat reserves against lean times.