Reply With Quotea few tips? Sleep is only 1 tip.
Basic Bodybuilding Tips
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Thread: Basic Bodybuilding Tips
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12-06-2011, 07:40 AM #1Registered User
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Basic Bodybuilding Tips
Anyone with experience bodybuilding knows there are a lot of little tricks to getting the most out of a workout. Here are a few bodybuilding tips that can make a big difference.
Sleep well: most muscle growth actually happens during sleep, so getting a good night’s sleep every night is important to seeing results from workouts.
Read more about Basic Bodybuilding tips:
healthpoise.com/basic-bodybuilding-tips/
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12-06-2011, 09:11 AM #2Sticks Dick in Holes
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12-21-2011, 12:44 AM #3Registered User
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We must have missed them whilst we were sleeping!
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12-24-2011, 03:08 AM #4Registered User
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more tips
Eat light and often: well, relatively light. It's better to eat 5-6 small meals a day, rather than a few big meals. It keeps the blood sugar from spiking and dropping during the day, and reassures the body there is plenty of food available, so it's less likely to start packing away fat reserves against lean times.
Visit Basic Bodybuilding Tips | HealthPoise.com for more tips
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12-24-2011, 06:30 AM #5Registered User
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That statement is patently false. There is no scientific evidence to prove that 6 small meals is better than one big one. Stop perpetuating bro science.
Sent from my EvoDRSE since AM
I have great E-lifts and an amazing E-physique, just no pictures...
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