Thread: feel bigger when on less sleep..

Depends on what I eat before bed, I usually feel much more full when I get more sleep.
Also, I notice that the less sleep I get, the more water I shed while asleep, making the muscles a little more defined, possibly "bigger" in appearance

Originally Posted by Noheawaiian

Depends on what I eat before bed, I usually feel much more full when I get more sleep.
Also, I notice that the less sleep I get, the more water I shed while asleep, making the muscles a little more defined, possibly "bigger" in appearance

its not really the look I am talking about. I feel like I have more energy and I got a muscle pump.

I think youre delusional from lack of sleep is all. You'll be a Not Big once you get a nap and come to your senses again.

Originally Posted by SFW

I think youre delusional from lack of sleep is all. You'll be a Not Big once you get a nap and come to your senses again.

x2
the most appropriate answer.

Should aim for a an hour or 2 of more sleep really, allthough I'm guilty of usually only being able to pick up 6 on a weekday. I try to grab a few extra hours on a weekend thats not busy; rest is important.

I know if I sleep more then 7 hours my whole day is long and slow. But if I sleep less then 7 hours, I'm energetic and ready to go. I've been that way for years.

I guess if it works for you, but I believe u really should go to bed a little earlier bro. Rest n sleep is very important.

just sleep as much as you feel like but better to wake up naturally not with an alarm clock.

Everyone's got an optimal range. Too much and your body feels lazy and tired, too little and your body is unrested and tired. I know some people that feel great on 5 hours. I'm best on 7

Opposite for me. When on less sleep I feel puny, when I get a solid 8+ hours, I feel thick.

Never heard of someone getting a pump from sleep. You sure we aren't talking about morning wood here?

I'm a 6-7 hour sleeper too. 8 or more and I feel tired and sluggish and my workouts and diet start to suffer.