Something to Consider.

Danny Sullivan · 02-16-2001, 07:53 AM

I will be 23 on Wednesday and as I hav done every year I set targets to achieve by the next birthday. I prefer doing this because everyone does the new year thing.
This years is as follows:
1.Incline DB press 180lb for 10 reps
2 Squat 440lb for 10 reps
3.To Dip and chin my body weight (210lb) for 30reps.
4.Take BF levels to single digits (19% currently)
5.Defend my British Goshin Jitsu tittle sucessfully.

What goals have you guys set yourselves?
Why have you set them?

------------------
What doesn't kill us
makes us strong

jake-04 · 02-16-2001, 11:50 AM

impressive...
i just want to get myself in better shape all around. lose body fat, increase size and strength, and increase indurence and speed. i play a lot of softball and i'm only 5'9". i need as much power as i can pack on my little frame. can't compete with a 6' monster power hitter if your small and don't hit the gym hard. hard work=more play......
i'll just have to see how much i can accomplish by april.... but it sure is fun now....

Pump_Daddy · 02-17-2001, 05:04 AM

heres what i want to do...
1. i want to be able to bench at least 200 by football season.
2. take my 40 time down to at least 4.9
3. i want to try to make it to 165 or 170 in body weight. 155-145 now.
4. i want to increase my overall mental and physical heath and well-being and have a good physique to i can feel a little better about myself.
5. id like to be strong enough to where i can put up for my own actions and defend myself unlike ive been in the past.
6. lastly id want to do this because i want to be able to live to see my children and my grandchildren and make sure they have a happy life and have a happy family and that i have one too.

thats why i want to do this.

------------------
Got Muscle?
Train hard, play fast, go strong.

02-16-2001, 07:53 AM	#1
Danny Sullivan Registered User Join Date: Jan 2001 Location: Milton Keynes,England Posts: 17	Something to Consider. BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I will be 23 on Wednesday and as I hav done every year I set targets to achieve by the next birthday. I prefer doing this because everyone does the new year thing. This years is as follows: 1.Incline DB press 180lb for 10 reps 2 Squat 440lb for 10 reps 3.To Dip and chin my body weight (210lb) for 30reps. 4.Take BF levels to single digits (19% currently) 5.Defend my British Goshin Jitsu tittle sucessfully. What goals have you guys set yourselves? Why have you set them? ------------------ What doesn't kill us makes us strong

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02-16-2001, 11:50 AM	#2
jake-04 Registered User Join Date: Feb 2001 Location: Gettysburg PA USA Posts: 13	impressive... i just want to get myself in better shape all around. lose body fat, increase size and strength, and increase indurence and speed. i play a lot of softball and i'm only 5'9". i need as much power as i can pack on my little frame. can't compete with a 6' monster power hitter if your small and don't hit the gym hard. hard work=more play...... i'll just have to see how much i can accomplish by april.... but it sure is fun now....

02-17-2001, 05:04 AM	#3
Pump_Daddy Hella Member Join Date: Dec 2000 Location: Baltimore, MD, USA Posts: 69	heres what i want to do... 1. i want to be able to bench at least 200 by football season. 2. take my 40 time down to at least 4.9 3. i want to try to make it to 165 or 170 in body weight. 155-145 now. 4. i want to increase my overall mental and physical heath and well-being and have a good physique to i can feel a little better about myself. 5. id like to be strong enough to where i can put up for my own actions and defend myself unlike ive been in the past. 6. lastly id want to do this because i want to be able to live to see my children and my grandchildren and make sure they have a happy life and have a happy family and that i have one too. thats why i want to do this. ------------------ Got Muscle? Train hard, play fast, go strong.