Take week off yes or no?
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Thread: Take week off yes or no?
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12-16-2011, 09:05 AM #31Member ELITE MEMBER
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Deloading vs time off. I'm on gear and my diet is where it needs to be so this is why i don't feel the need for a total layoff for myself personally. If i miss a day I'm chomping at the bit to get back in the gym. If i take a week off I'm two steps back from where I left off in training. Natty's or those on some linear progression scheme I'd guess it's a different story.
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