Reply With QuoteNot sure what you're asking, but as far as mass building heavy presses, flat and decline for chest.
Chest help
Results 1 to 6 of 6
Thread: Chest help
-
02-08-2003, 08:26 PM #1Captain Yossarian
- Join Date
- Jun 2002
- Location
- USA
- Posts
- 87
- Rep Points
- 10
Chest help
What are some ways i can whip my chest into good form. Reason being is thats the muscle group i lack in. I'm going to be cutting in the next few weeks, so i need to figure out a good chest plan. And one that will do the job. Thanks
~Synth
-
02-09-2003, 10:05 AM #2I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1602894491
-
02-09-2003, 02:56 PM #3Fit Freak ELITE MEMBER
- Join Date
- Aug 2002
- Location
- Halifax
- Posts
- 1,797
- Rep Points
- 90474
KEY - make sure you don't try and lift too much weight and compensate for it by rounding the shoulders and pressing with your front deltoids. Be sure to be in "scapular set" when doing any presses for the chest
Scapular set - shrug shoulders up (like shrugging), then pull the shoulders blades together like when your rowing, and finally depress the shoulders as far downward as possible...then press....this will take the front delt out of the picture to be sure you develop your cheast and not your shoulders.
This is a very common problem among beginners especially when trying to increase poundages!Searching for the right balance...
-
02-09-2003, 03:34 PM #4Registered User
- Join Date
- Feb 2003
- Location
- Ireland
- Posts
- 3
- Rep Points
- 10
Never heard that one before!
Nice one fit-freak
Pain is weakness leaving the body
Enjoy the Pain!!!!!!!!
-
02-09-2003, 05:25 PM #5Captain Yossarian
- Join Date
- Jun 2002
- Location
- USA
- Posts
- 87
- Rep Points
- 10
Thanks for the help fit-freak and everyone else. If you have any other ideas for me to get my chest more ripped let me know. I'm just figuring it's time for me to do it now since i'm going to be cutting soon.
~synth
-
02-09-2003, 06:22 PM #6I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1602894491
only proper diet will get your chest ripped.Originally posted by synth
If you have any other ideas for me to get my chest more ripped let me know.
~synth
Similar Threads
-
Lower Chest/Side Chest workout Suggestions
By moweey76 in forum TrainingReplies: 15Last Post: 09-28-2010, 09:58 AM -
Chest and Tri's or Chest and Bi's
By FMJ in forum TrainingReplies: 16Last Post: 02-03-2010, 10:47 PM -
Chest/Triceps, or Chest/Biceps?
By C6zo6 in forum TrainingReplies: 7Last Post: 10-13-2009, 11:56 AM -
Must have lower chest to have upper chest?
By god hand in forum TrainingReplies: 14Last Post: 08-16-2005, 09:41 PM -
need a chest routine to get chest bigger
By richirich_99 in forum TrainingReplies: 14Last Post: 04-21-2004, 04:46 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.