Thread: Training to failure all body parts?

One thing to consider is that failure sets won't always be productive. Eventually, as you progress, alternations between RE and Submaximal effort are a must. I used to train low sets to failure religiously. When I dropped that mentality and started moving more towards alternating volume/magnitude and exercise complexes, I have made continual improvements (albeit small) over the last 7 years of training.

Originally Posted by poohiron

One thing to consider is that failure sets won't always be productive. Eventually, as you progress, alternations between RE and Submaximal effort are a must. I used to train low sets to failure religiously. When I dropped that mentality and started moving more towards alternating volume/magnitude and exercise complexes, I have made continual improvements (albeit small) over the last 7 years of training.

Why I do an AGS-10 workout. Inspired by Yates, but not exact. Basically few sets of 100% max load rest pause to failure, but I end with a German volume training 10x10 or 1 set of 30 reps.

http://www.bodybuilding.com/fun/ags-...yates-hit.html



5"10
193lbs
BF = around 13% (guess)
600mg Tren E, 325mg Test Cyp week