Reply With QuoteI try to keep to six different exercises max in a single workout, and three working sets per exercise.
How many lifts do you do per workout session?
Results 1 to 10 of 10
-
12-20-2011, 12:04 AM #1Registered User
- Join Date
- Aug 2011
- Gender
- Location
- California
- Posts
- 22
- Rep Points
- 102342
How many lifts do you do per workout session?
L
-
12-20-2011, 05:24 AM #2Registered User
- Join Date
- Aug 2011
- Gender
- Location
- One step closer....
- Posts
- 197
- Rep Points
- 5487618
The best activities for your health are pumping and humping.- Arnold Schwarzenegger -
-
12-20-2011, 05:27 AM #3Registered User
- Join Date
- May 2011
- Gender
- Location
- WI
- Posts
- 123
- Rep Points
- 2869858
Usually 4 workouts at 4 sets each. Reps vary but usually 10,8,8,6 for two sets then 12,10,8,8 for two sets.
-
12-20-2011, 05:37 AM #4more u eat,more u grow
- Join Date
- Aug 2011
- Gender
- Location
- IN YOUR CLOSET
- Posts
- 856
- Rep Points
- 44453566
I usually stay around 4-5 diff. exercises per workout...
Powered by BIG D Pharma
-
12-20-2011, 06:41 AM #5Student In A New Game BOARD REP
- Join Date
- Sep 2011
- Gender
- Location
- Under The Barbell, Texas
- Posts
- 2,334
- Rep Points
- 193890980
I do 10-12 in 1.5 hour time period, 3 different muscle groups...
USE IMEzskanken FOR A NICE DISCOUNT ON YOUR RESEARCH PURCHASE
GOT A QUESTION, DON'T HESITATE TO PM ME
PM ME WITH ANY QUESTIONS, I'M HERE TO HELP
-
12-20-2011, 07:41 AM #6Registered User
- Join Date
- Jun 2011
- Gender
- Location
- A Space Between
- Posts
- 461
- Rep Points
- 5407664
4-6 depending on the bodypart and the energy level I have that day.
-
12-20-2011, 08:07 AM #7fitness_model
- Join Date
- Dec 2011
- Gender
- Location
- Jersey Shore
- Posts
- 140
- Rep Points
- 14929822
I never count...so i guess as many as it takes !
-
12-20-2011, 10:45 AM #8Xroids.com Rep BOARD REP
- Join Date
- Nov 2011
- Gender
- Location
- Somewhere out there
- Posts
- 1,904
- Rep Points
- 16601526
I do 3 working sets and the reps vary
-
12-20-2011, 12:13 PM #9Registered User
- Join Date
- Nov 2011
- Gender
- Location
- usa
- Posts
- 133
- Rep Points
- 2178939
read the stickies
-
12-20-2011, 12:55 PM #10Registered User
- Join Date
- Apr 2011
- Gender
- Location
- usa
- Posts
- 486
- Rep Points
- 34787486
Two a.m. workouts/ six pm workouts- off on Sunday. One body part at a time. This excludes calves and abdominals. They have a higher recovery time and can be trained everyday if you so chose. I do 5-6 exercises of 4 sets each. I don’t track reps I think it is pointless.
Similar Threads
-
$110 Per Hour For Gym Session With Wii
By min0 lee in forum Open ChatReplies: 15Last Post: 08-08-2008, 04:28 PM -
Double Session
By WVUDennis in forum TrainingReplies: 9Last Post: 07-02-2007, 09:37 AM -
Olympic lifts helping other lifts?
By motionman04 in forum TrainingReplies: 6Last Post: 06-07-2007, 06:32 PM -
Power lifts vs. olympic lifts
By Squaggleboggin in forum TrainingReplies: 5Last Post: 01-02-2005, 09:57 AM -
Workout session after dinner???
By Rekd in forum TrainingReplies: 22Last Post: 12-03-2004, 05:38 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.